What a conversation! THANK YOU Chelsea for this enlightening open and honest conversation. Having you on the Sharing Out Loud Podcast was such an honor.

I met Chelsea through the She Walks Canada Wednesday Recovery meeting a few months back and have been hoping to have her on the podcast ever since. Upon first meeting Chelsea, I thought, "How can this calm, introspective, super cool human ever have suffered from overconsumption?" But that's the ultimate mystery, once someone has done the hard work to recover, the old them (mostly) disappears!

There is no one way to recover and everyone's path to that place is so incredibly different. Since Chelsea guides the Wednesday meetings I was excited to hear her full story of how she got to the place of overdrinking and ultimately how she conquered it. I must say, I wasn't prepared for her story😲.

Chelsea believes in nurturing the mind, the body, AND the spirit. She believes that deliberate breathing is the key to unlocking inner peace and vitality amidst the chaos of modern life. When you learn to breathe well, you will think more clearly, and respond calmly, even in the face of life's many challenges.

Imagine what it would feel like to finally think clearly and from a position of groundedness so that your responses are calm, collected, and confident. Sounds amazing right?

Ready to breathe?

Connect with Chelsea on Instagram @thedeliberateone or head to her website to learn more about her coaching programs! https://thedeliberateone.com/

To sign up for the FREE She Walks Recovery calls head on over to https://www.shewalkscanada.com/coaching/