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If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
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In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
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Explore my other services as a Certified Fitness Trainer

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In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain.

We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Send us a Text Message.

Ever wondered how to break free from the grip of unrealistic beauty standards and embrace a healthier perception of your own body? This episode takes you on a profound journey to reframe body image.

In this episode, we delve into the significant role that parents play in modeling body positivity for their children, and how early awareness can set a solid foundation for lifelong self-acceptance.

We'll explore how societal standards of beauty have evolved over time and the detrimental effects they've had, particularly on women. We highlight how pervasive negative self-perceptions can be. By sharing real-life stories, we emphasize the importance of parents instilling confidence and acceptance in their children, showing how even young kids can be impacted by body image issues. The aim is to create a supportive environment where everyone feels valued and accepted just as they are.

Finally, we confront the damaging effects of negative self-talk and the transformative power of reframing our thoughts. We discuss practical strategies like positive affirmations and visual reminders that can help improve self-esteem. By cherishing our bodies and the moments we share with our loved ones, we can cultivate true happiness that comes from within and foster a community that celebrates our unique selves.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
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Explore my other services as a Certified Fitness Trainer

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In this episode of ITZINU Podcast,' we delve into an inspiring interview with Lyndall, a grandmother and active community member recovering from surgery.

Lyndall shares her journey of overcoming a six-week hiatus from exercise, her struggles with maintaining motivation, and her actionable strategies for setting realistic goals to regain strength and flexibility.

This conversation explores the significance of reframing perspectives on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's 'why' for long-term well-being.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

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In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.

I discuss how often people hesitate to openly admit they want to lose weight due to fear of failure. I emphasize the importance of setting clear goals and pursuing them consistently, avoiding quick fixes in favor of sustainable methods.

Emma's weight loss efforts need to consider her stage in perimenopause, which adds another layer of complexity to her fitness journey.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Send us a Text Message.

Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it.

In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Send us a Text Message.

Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of her second child, feeling the weight of putting herself last among her many duties. Now, she's on a mission to redefine normalcy in her life and confront her desire to prioritise her wellness, particularly in her journey towards weight loss. Through her story, Jemma sheds light on the common fear of failure that many mothers face when acknowledging their goals, offering inspiration and solidarity to those navigating similar challenges.

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.


WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer