Send us a Text Message.

In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disordered eating, how to develop a positive relationship with food, and practical tips for maintaining balance. This episode is a must-listen for anyone looking to improve their health without compromising their well-being.

Mariana Serback, MS, RD, CDN is a registered dietitian who helps women lose weight, manage their cravings, and live a healthier lifestyle without cutting out their favorite foods.

Contact Mariana on Instagram @eat.guilt.free

May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food.

Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feeling deprived.

Raschelle Sabourin is a Registered Dietitian and Certified Intuitive Eating Counsellor. She is passionate about women's health, particularly PCOS, menopause, and infertility. She enjoys utilizing Intuitive Eating principles to assist women in improving their relationship with food.

Visit Raschelle’s Website here or send her a dm on Instagram @raschelle.sabourin.rd to connect with her.

May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.


Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall functionality. She teaches her clients how to become process driven so they can develop the lifestyle that results in the best version of themselves.

Connect with Caulien Sophia on Instagram @cauliensophialife

May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable insights and actionable advice to help you on your journey toward intuitive eating and body acceptance.

Deanna is a Registered Holistic Nutritionist, Enlifted Level 2 mindset coach, and current Master's student, pursuing her dream career as a psychotherapist. Deanna loves helping women step away from fad diets, and stepping into a more confident, embodied life. She does this through teaching Intuitive Eating and using different mindset strategies to help you with inner growth. She believes if you work on growing inside, you will be glowing outside!

May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing.


Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.

May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging.

Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last
20 years, she has worked as a Sign Language Interpreter providing communication
access to the Deaf and Hard of Hearing community at large. The bulk of her
childhood was spent in a dance studio and her passion for health and fitness
today is a direct result of many years on the competitive dance stage. In addition,
she manages her own online business in the health and wellness industry.

Jo-Ann is a daughter, sister, friend and the BEST Auntie ever- but don’t call
her “mom”! This fierce childfree advocate is always ready to challenge society’s
assumption of the “role a woman is supposed to play”. Her Black is beautiful she
is here to support, encourage and lock arms with fabulous women everywhere!

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals.

Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.

To learn more about Jasmine, check out her website here.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog

Send us a Text Message.

Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care.

In this episode, Dr. Clouthier and Shaquelle discuss the relationship between mental illness, pharmacology, and social determinants of health. The two also discuss the unfair creation of diagnostic tools and medication based off of inequities in research done on mental health.

Check out Shaq on these platforms:

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog