I'm F.I.N.E.  Por  arte de portada

I'm F.I.N.E.

De: Project Headspace and Timing
  • Resumen

  • A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.

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Episodios
  • I'm F.I.N.E. with The Five Love Languages
    Jul 15 2024

    In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and discuss their significance in fostering stronger, more fulfilling relationships.


    The conversation takes a special focus on military couples, highlighting the unique challenges they face, from deployments to relocations, and how understanding each other's love languages can help maintain a deep connection despite these hurdles. Eric and Brad share personal anecdotes, practical tips for identifying and speaking your partner's love language, and emphasize the importance of communication and gratitude in nurturing any relationship.


    Whether you're in the military or not, this episode offers valuable insights and actionable advice to help you and your partner thrive. Tune in to learn how to better express love and appreciation, and discover ways to strengthen your bond by understanding and honoring your love languages.


    Don't forget to take the love language quiz at 5lovelanguages.com and share your stories with us on our Facebook page or at projectheadspaceandtiming.org. We hope this episode helps you move from feeling freaked out, insecure, neurotic, and emotional to becoming fine with the five love languages.

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    54 m
  • I'm F.I.N.E. with Finally Getting A Good Night's Rest
    Jul 1 2024

    In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights into why sleep is vital for overall well-being and receive actionable tips to overcome sleep challenges. Whether you're looking to enhance your sleep routine or understand its importance better, this episode offers valuable guidance for achieving a restful night's sleep.


    Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc

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    1 h y 15 m
  • I'm F.I.N.E. with Honoring The Dead
    Jun 17 2024

    In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed.


    From traditional rituals to unique personal tributes, Eric and Brad emphasize the importance of honoring the dead as a vital aspect of the healing process. They share touching moments from their own experiences, reflecting on the significance of gestures such as visiting memorial sites and preserving cherished memories.


    Listeners will find comfort and inspiration as Eric and Brad discuss the impact of honoring the fallen on their own lives, highlighting the power of storytelling, community support, and finding meaningful ways to keep memories alive. Through candid conversations and empathetic insights, they offer guidance to those navigating grief and encourage listeners to reach out for support during difficult times.


    Tender, poignant, and deeply reflective, this episode serves as a reminder of the enduring bonds we share with those we've lost and the healing power of honoring their legacies.


    Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc

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    1 h y 24 m

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