In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and discuss their significance in fostering stronger, more fulfilling relationships.

The conversation takes a special focus on military couples, highlighting the unique challenges they face, from deployments to relocations, and how understanding each other's love languages can help maintain a deep connection despite these hurdles. Eric and Brad share personal anecdotes, practical tips for identifying and speaking your partner's love language, and emphasize the importance of communication and gratitude in nurturing any relationship.

Whether you're in the military or not, this episode offers valuable insights and actionable advice to help you and your partner thrive. Tune in to learn how to better express love and appreciation, and discover ways to strengthen your bond by understanding and honoring your love languages.

Don't forget to take the love language quiz at 5lovelanguages.com and share your stories with us on our Facebook page or at projectheadspaceandtiming.org. We hope this episode helps you move from feeling freaked out, insecure, neurotic, and emotional to becoming fine with the five love languages.

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights into why sleep is vital for overall well-being and receive actionable tips to overcome sleep challenges. Whether you're looking to enhance your sleep routine or understand its importance better, this episode offers valuable guidance for achieving a restful night's sleep.

Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc

In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed.

From traditional rituals to unique personal tributes, Eric and Brad emphasize the importance of honoring the dead as a vital aspect of the healing process. They share touching moments from their own experiences, reflecting on the significance of gestures such as visiting memorial sites and preserving cherished memories.

Listeners will find comfort and inspiration as Eric and Brad discuss the impact of honoring the fallen on their own lives, highlighting the power of storytelling, community support, and finding meaningful ways to keep memories alive. Through candid conversations and empathetic insights, they offer guidance to those navigating grief and encourage listeners to reach out for support during difficult times.

Tender, poignant, and deeply reflective, this episode serves as a reminder of the enduring bonds we share with those we've lost and the healing power of honoring their legacies.

Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc

In this uplifting episode of the I'm F.I.N.E. Podcast, Eric Peterson is joined by Brad Stosiek and special guest Melanie McCummiskey to explore the many ways we can cultivate positivity in our daily lives. The trio delves into the power of books, movies, and other forms of media that provide comfort and inspiration, including Musashi's "Book of Five Rings," superhero movies, and the nostalgic charm of "The Sandlot." They share personal anecdotes about finding solace in hobbies and favorite places, like the family cabins in Wisconsin and the beach, highlighting how these experiences contribute to their mental well-being.

Tune in to hear their thoughts on the value of peer support groups, the joy of attending baseball games, and the simple pleasure of island music and reggae. Melanie and Brad reveal their go-to sources of positivity, from fantasy worlds to endearing YouTube videos, and Eric reflects on his unique experiences with the Nicholas Cage fan club.

Join the conversation and discover new ways to boost your positivity, whether through media, nature, or community connections. As always, the episode concludes with heartfelt thanks and a reminder to share your own positivity tips with the I'm F.I.N.E. Podcast community.

Don't miss out on this heartwarming discussion that aims to help you transition from feeling freaked out, insecure, neurotic, and emotional to truly being fine. Visit our Facebook page or website at projectheadspaceandtiming.org to connect and share your thoughts!

Topics Covered:

- Influential books and media for positivity

- Personal experiences with nature and cherished places

- The impact of community and peer support groups

- Nostalgic movies and uplifting music

- Unique hobbies and interests that bring joy

Guest:

- Melanie McCummiskey

Hosts:

- Eric Peterson

- Brad Stosiek

Get Involved:

- Facebook: @ProjectHeadspaceAndTiming

- Website: http://projectheadspaceandtiming.org

Listen now and start your journey towards a more positive mindset!

On this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the world of forgiveness and what it truly means to forgive. Believe it or not, there are actually several health benefits in practicing forgiveness. You will learn all about those benefits as well what forgiveness looks like to both Eric and Brad.

Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc

Hello, F.I.N.E. Family! Thank you for joining us for another enlightening episode of I'm F.I.N.E., your go-to resource for embracing setbacks and building resilience!

In today's episode, Eric and Brad, together with the Eric's wonderful wife, Ashley Peterson, dive deep into the complex world of managing stress and overcoming personal setbacks. They explore the significance of developing a growth mindset and share intimate stories of their struggles with life changes, including career shifts and dealing with the impacts of COVID-19. Our hosts also discuss how failure can lead to profound personal growth and offer practical advice on resilience-building activities, such as mindfulness meditation and seeking professional support.

Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting:

www.govst.edu/trioeoc

Join us as we navigate the messy yet beautiful journey of learning, growing, and thriving through life’s challenges!

In today's compelling episode, the dynamic duo Brad and Eric team up with esteemed guest, John Haberkamp, to delve into an issue near to our hearts: hypervigilance in veterans. They'll navigate through the rough waters of recognizing, coping, and responding to hypervigilance, a stark reality for many who've served. Listen in as our hosts and guest explore the critical transition from military life to civilian streets, and the unexpected vigilance that tags along. They also unpack the importance of having a caring circle, slowing down the brain, and decoding the color codes of awareness. Plus, get ready for riveting personal tales, from startling boot camp memories to the subtle tensions in a grocery store aisle.

A warm salute to our episode partners, Guardian Concepts and Trio for their unwavering support.

Contact Guardian Concepts:

815-933-1700

www.guardian-concepts.com

Contact TRIO:

708-235-3352

www.govst.edu/trioeoc

The I'm F.I.N.E. Podcast is a division of Project Headspace and Timing. Learn more at projectheadspaceandtiming.org

In this episode of the I’m F.I.N.E. podcast, hosts Eric Peterson and Brad Stosiek delve into the topic of isolation and loneliness. Discover why we evolved to feel loneliness, how it impacts our mental and physical health, and how our upbringing can influence our feelings of loneliness in adulthood. The hosts candidly share their personal experiences and offer tips on navigating these often overwhelming emotions. Don't miss their engaging, humorous, and empathetic take on this universal human experience.

And don't forget, a hearty hooah goes out to our allies at Trio for their support! Visit: www.govst.edu/trioeoc