Send me a text message! Let me know your thoughts about the episode.

Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and occupational therapists play a crucial role in managing this progressive ailment.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B

This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support.

As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset, Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Check out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest.

With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Check out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40.

Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.

Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey.

To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet.



Learn more about Alison here:
My gift to you!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

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Check out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the often neglected practice of setting realistic goals and the courage it takes to occasionally hang up our 'super person capes.' This is an open invitation to anyone navigating the tumultuous seas of health and healing, seeking a beacon of community and understanding.

Remember, there's a special gift waiting for you as a token of our shared journey in this nurturing community.

Special Gift for you!

Here is Jenny's article.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Check out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue.

Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.

But it's not all about the fight; it's about finding ways to rise again, stronger and more informed.

In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Check out the Website: Fit after Breast Cancer

Send me a text message! Let me know your thoughts about the episode.

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk.

Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge.

Together, let's support each other in pursuit of better health and a deeper understanding of the food that fuels us.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Check out the Website: Fit after Breast Cancer