• Resumen

  • Hey there 👋 Welcome to the place, where you can listen to real people’s stories, which, in turn, can guide you to explore various practical tips to live your life consciously 💜 Enjoy the ride!
    Anna Brook
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Episodios
  • Interview with Justin Nault
    Aug 27 2024

    In today’s episode, I interview Justin Nault who is the founder of Clovis, a health revolution empowering individuals to heal their metabolisms and achieve sustainable wellness through holistic nutrition and lifestyle practices. His journey began with a deeply personal motivation: witnessing the failures of mainstream medicine and nutrition first-hand when his niece was born with severe disabilities and subjected to toxic medical treatments. This eye-opening experience propelled Justin into a relentless quest for truth in health and wellness.

    Justin has traversed a path from mainstream diet failures to discovering profound insights that challenge conventional wisdom. His expertise spans Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition, and he has successfully transformed the lives of over 10,000 people by addressing the root causes of their health issues.

    Justin is the driving force behind Clovis, providing a supportive community, comprehensive coaching programs, and a wealth of educational content. He focuses on a holistic approach to health, emphasizing nutrient-dense foods, rejecting calorie counting, and promoting sustainable lifestyle changes.

    Justin continues to expand Clovis through innovative programs like the Custom Metabolism Reset, which includes personalized nutrition plans, lifestyle tips, and a robust support system. His mission is clear: to debunk harmful diet myths, promote natural living, and empower individuals to reclaim their health.

    Justin's unique approach combines personal growth philosophies with practical health advice, ensuring clients not only achieve physical health but also emotional and psychological well-being. He uses relatable analogies and personal stories to connect deeply with his audience, making complex concepts accessible and inspiring.

    In summary, Justin Nault is not just a health coach; he is a transformative leader dedicated to helping others reach their fullest potential by living congruently with their healthiest selves. Follow Justin and Clovis to learn, grow, and thrive on a journey toward optimal health and wellness.


    To connect with Justin, please visit:


    instagram.com/justinnaultofficial


    tiktok.com/@justinnaultofficial

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    41 m
  • Interview with Dr. Sherlonda Adkins
    Aug 20 2024

    Today I had an opportunity to interview Dr. Sherlonda Adkins who is the UNSTUCK StrategistTM, a motivational speaker, success coach, national board-certified physician assistant, entrepreneur, thought leader, world traveler, philanthropist, AND dreamer. Dr. Adkins is the CEO and Founder of PsychMYway, South Carolina’s 1st PA-owned telepsychiatry practice and is also one of the few psychiatric providers treating patients in the United States Virgin Islands. Dr. Adkins is currently the Wellness and Motivation Coordinator for Books and Desserts Literary Society, supporting 150 high caliber African women leaders across 4 US regions, 4 cities in Nigeria, Canada, and England. Dr. Adkins is known as a “Coach’s Coach” and has successfully walked leaders through proven strategies on how to “Get UNSTUCK” and create lives they don’t have to escape resulting in clients taking big leaps such as launching new businesses, making complete career shifts, writing books, and embarking on international travel.

    To connect with Dr. Adkins, please visit:

    https://30.drsherlondaadkins.com/
    https://www.instagram.com/drsherlondaadkins

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    41 m
  • Interview with Peter J. Economou
    Aug 14 2024

    In today’s episode, I interview Peter J. Economou who is a psychologist, author and

    mental performance consultant.
    Dr. Pete completed post-doctorate clinical training in neuropsychology and sport psychology before entering academia for 15 years both in non-tenure and tenure positions. He has been a leader in program development, relationships, wellbeing, and more. Dr. Pete completed many international relief projects, which included working with children and adults with developmental disabilities in the Caribbean, and individuals with HIV and AIDS throughout Africa. Studying at Seton Hall University, and before earning the Ph.D., Dr. Pete was conferred a B.S. in Biology, studied Neuroscience at the graduate level, and was conferred a M.A. and an Ed.S. in counseling and psychological studies and mental health counseling.

    Dr. Pete is licensed by the state of New Jersey and New York to practice psychology. He has also been providing executive coaching to business professionals in many disciplines, but mainly finance, sport and athletics, and law. He approaches all of his work from a behavioral orientation, primarily of third wave Cognitive Behavioral Therapy (CBT) and is guided by the science. He creates an open dialogue about techniques and goals are set and evaluated regularly. It is his belief that brains need exercise for our minds to function at the optimal envisioned level. Dr. Pete has also studied eastern philosophy including Buddhism and Yoga which lead to his interest in the third wave cognitive and behavioral therapies, and he is a Zen teacher in the White Plum lineage installed by Robert Kennedy, Roshi.

    Dr. Pete has worked with elite (e.g., university) and professional (e.g., NFL, MLS and NHL) athletes utilizing the four pillars: Behaviorism, Holistic, Strength-based, and Wellness. Dr. Pete has completed a myriad of research projects where he has presented at national and international conferences, and published many peer-reviewed journal articles. His research interests vary including performance psychology, substance use, mindfulness and meditation, and multicultural psychology. Dr. Pete is an active member of several professional organizations, is the co-host of the podcast When East Meets West, and author of two mindfulness books, Mindfulness Workbook for Beginners and Meditation Journal for Anxiety.


    To connect with Dr. Pete, please visit: https://thecwcnj.com/peter-j-economou-ph-d
    https://www.instagram.com/officialdrpete

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    27 m

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