• Infertility Burnout - How to Overcome It, Part 1 of 3 (EP 16)

  • Jun 24 2024
  • Duración: 22 m
  • Podcast

Infertility Burnout - How to Overcome It, Part 1 of 3 (EP 16)

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  • Resumen

  • In today’s episode, we kick off Part 1 of 3 of my Infertility Burnout - How to Overcome It.


    To start, we cover the ways to identify burnout from infertility and the first steps to overcoming it which involve the 3 R’s I’m always talking about:


    • Rest: Take the much needed break from infertility’s viscous cycle
    • Recover: Integrate self-care into your day to day and take the much needed time to focus on healing
    • Reconnect: Come back to yourself and work on tapping back into what makes you feel like you again including getting your relationship back on track with your partner.


    This is just the start. There is hope even in the times that you don’t feel it is possible.


    Start here and tune into next week where we go into how we navigate being back in the drivers seat after coming back home to yourself.


    I’ve got your back and but most importantly, I’m all about helping you get back to trusting yourself again.


    Links to stuff referenced in episode:

    Remember Love by Cleo Wade

    Episode 13 - Taking a Break from Fertility Stuff BUT What Do I Do During This Time?


    Connect with me!

    DM me on IG: @rachel_mangahas

    Book a free call here

    Join my email community


    Ready for 1-1 Coaching?

    Apply here
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