In this episode, we talk about the emotional toll of infertility and revisit the key questions from the previous episode on finding clarity through infertility. The episode highlights the importance of deep self-reflection on what one truly desires, whether it's experiencing pregnancy, having a family, or defining personal dreams.

And we do that through using the "Mindset Reset Framework" which focuses on finding your ways to rest, recover, and reconnect with yourself and your partner.

It is also noted how vital it is to your recovery to remove the guesswork and actually do the research into the alternate options to building your family and EXPLORE your feelings around each of those. Part of the recover phase is to figure out where you truly stand with each option and Rachel shares key questions to help do that.

00:00 Introduction and Recap

00:57 Mindset Reset Framework

01:43 Rediscovering Dreams and Societal Expectations

05:01 Recovery and Physical Therapy Analogy

08:09 Exploring Fertility Options

12:56 Building a Supportive Community

24:07 Navigating Emotional Triggers and Resetting

CLICK HERE for the questions mentioned in this episode to help guide you in exploring your feelings around other options to motherhood you've considered.

*I'd love feedback to know if it was helpful for you so send me a DM on IG to let me know!

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In this episode, we dive into the common mental hurdles faced by those navigating infertility and the desire for certainty in their fertility journey. With a focus on rediscovering personal and partnership goals, we explore essential questions to help you align your life vision, values, and family-building aspirations. Whether considering surrogacy, adoption, or any other option, this discussion emphasizes the importance of personal clarity and aligning with your partner for a fulfilling motherhood experience. Tune in to gain insights and learn how coaching can support your journey towards making empowered, confident decisions.

TIMESTAMPS

00:00 Welcome and Introduction

00:01 The Struggle with Uncertainty

01:26 Reflecting on Your True Desires

02:26 Reassessing and Communicating with Your Partner

05:29 Commitment and Decision Making

08:23 Personal Experience with Adoption

11:19 Empowerment Through Coaching

14:47 Final Thoughts and Encouragement

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DM me on IG: @rachel_mangahas

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In this episode, I discuss my recent family trip to Europe and reflect on the challenges and joys of parenting in different time zones.

I share candid experiences about feeling judged by others and the emotional toll it can take. The episode then goes into how I was thinking of you during my trip when I was facing some crazy challenges as a mom traveling with kids. Because as a mom of 4 through surrogacy and adoption (never carrying them) I will always be their mom. And sharing this lens can hopefully help you on your infertility journey if you're struggling with how to overcome thoughts about not being able to carry your children.

I share my thoughts on how motherhood goes beyond genetics and how I moved through my own infertility journey with that same fear. I go into the importance of flexibility, understanding personal desires, and leaning on a support system. Whether you're grappling with mental hurdles or striving to feel like yourself again, I provide some good insightful nuggets for you to take with you as you navigate your unique family building journey to and THROUGH motherhood.

TIMESTAMPS

00:00 Introduction and Welcome Back

00:05 Trip Recap: Rhode Island, Amsterdam and London travels

00:11 Parenting Realities: Traveling with Kids

02:07 Cultural Differences and Empathy

04:05 Today's Topic: Overcoming Infertility Challenges

06:32 Empowering Truths and Personal Growth

07:53 The Reality of Parenting and Flexibility

14:22 Visualizing Your Future and Making Decisions

17:35 Final Thoughts and Encouragement

30:16 Ways I Can Support You!

Connect with me!

DM me on IG: @rachel_mangahas

Book a free call here

Join my email community

Ready for 1-1 Coaching?

Apply here