IT’S HERE!!!! The final episode to the 3 part mini series of Infertility Burnout - How to Overcome It.

To wrap up this mini series, I review our plan to get you out of infertility burnout and on a path to healing — rest, recover, reconnect and ruthlessly prioritize.

At the top of your priority list is YOU and your emotional and mental well-being. It’s the one thing that is constantly put on the back burner because there’s so much to keep up with - fertility shots, cycles, work schedules that line up with family planning, attending multiple doctor appointments a week, finding specialists and scheduling those appointments and simply trying to stay on top of ALL of it on top of regular life things is EXHAUSTING.

If you’re feeling drained and beyond exhausted that you feel it in your bones…you are burnt out from infertility.

So dive into this mini series as my way to support you in getting to a place where you can nourish yourself verses pushing through it all because when you’re feeling your best, you’re able to make more aligned decisions, speak up for yourself, and feel confident in your family building journey.

Lean heavily into celebrating how far you’ve come to see how much better you’ve become at handling the hardest parts of infertility pain, loss and grief. Recognizing how much you’ve grown stronger and more resilient so that you can have the courage to keep going but from a more aligned place. And find your people to support you and celebrate you too! People that will get you because they’ve been through infertility and have seen the other side feeling burnout from it.

When you prioritize your mental and emotional health throughout verses waiting til you’re already burnt out, you can make bigger progress to growing your family. If you’re feeling like you want this so badly but can’t seem to get out of it on your own and your close circle of support isn’t what you need at the moment, that’s okay and I’m glad you found this podcast. Sometimes depending on which season of life you’re in, your support system can change as well.

With infertility, connecting with people that are currently or have been through infertility can be scary but I promise you, it makes a HUGE difference in helping you feel lighter and more capable of managing the big emotional rollercoaster you’ve been on alone.

I invite you to reach out to me if you’d like to get 1-1 coaching to dig deeper and customize support to your personal circumstances

Til next time!

Rach

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