Episodios

  • Podcast 1165: Sleep Fitness: The Top Ten Sleep Facts That Matter

    Podcast 1165: Sleep Fitness: The Top Ten Sleep Facts That Matter
    Oct 9 2024
    In this enlightening episode of Inside Personal Growth, sleep expert Nicholas Stewart dives into the complexities of sleep science and debunks common myths surrounding widely-used remedies like melatonin. He emphasizes that while melatonin is popularly marketed as a sleep aid, scientific evidence does not support its effectiveness in helping individuals fall asleep faster or maintain sleep throughout the night. Instead, Nicholas advocates for a more holistic approach to sleep improvement, focusing on individualized strategies that align with personal health needs and lifestyle habits. This conversation offers invaluable insights for anyone looking to enhance their sleep quality and overall well-being, urging listeners to reconsider the reliance on quick fixes and to explore more sustainable and effective sleep solutions.
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    59 m
  • Podcast 1164: 100 Proven Ways to Acquire and Keep Clients for Life by C. Richard Weylman

    Podcast 1164: 100 Proven Ways to Acquire and Keep Clients for Life by C. Richard Weylman
    Oct 7 2024
    In this episode, we discuss C. Richard Weylman’s book 100 Proven Ways to Acquire and Keep Clients for Life, which offers practical strategies to build lasting client relationships. Richard shares key insights on client acquisition, creating loyalty, and providing exceptional customer experiences. We explore the proven tactics professionals can use to stand out, engage clients, and foster long-term success in today's competitive market. Tune in for actionable steps to elevate your business and retain clients for life!
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    51 m
  • Podcast 1163: Ben & Me: In Search of a Founder's Formula for a Long and Useful Life

    Podcast 1163: Ben & Me: In Search of a Founder's Formula for a Long and Useful Life
    Oct 4 2024
    In this episode of Inside Personal Growth, we delve into the book Ben & Me: In Search of a Founder's Formula for a Long and Useful Life by Cameron Herold. Join us as we explore the lessons from Benjamin Franklin's approach to life and how they can be applied to modern entrepreneurship, personal growth, and success. From practical advice on leadership to the importance of balance in life, this conversation will provide you with valuable insights and actionable steps to improve both your personal and professional journey.
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    47 m
  • Podcast 1162: Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

    Podcast 1162: Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance
    Oct 2 2024
    In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: • Develop genuine kindness toward yourself and others • Find freedom from fear • Maintain healthy boundaries in relationships • Develop greater honesty and awareness
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    48 m
  • Podcast 1161: Radical Candor with Amy Sandler

    Podcast 1161: Radical Candor with Amy Sandler
    Sep 30 2024
    Amy Sandler is Radical Candor's Lead Coach and Podcast host. Radical Candor has been embraced around the world by leaders of every stripe at companies of all sizes. Now a cultural touchstone, the concept has come to be applied to a wide range of human relationships. The idea is simple: You don't have to choose between being a pushover and a jerk. Using Radical Candor―avoiding the perils of Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy―you can be kind and clear at the same time.
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    48 m
  • Podcast 1160: The Consulting and Advisory Guide to Success with Peter Hickey

    Podcast 1160: The Consulting and Advisory Guide to Success with Peter Hickey
    Sep 26 2024
    The Consulting & Advisory Guide to Success offers a comprehensive guide for aspiring business advisors and consultants. Authored by Peter Hickey, President of the Institute of Advisors. Peter has had over 30 years of practical experience and insights, building 2 international practices.
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    39 m
  • Podcast 1159: Blind Ambition: How to Go from Victim to Visionary with Chad E. Foster

    Podcast 1159: Blind Ambition: How to Go from Victim to Visionary with Chad E. Foster
    Sep 23 2024
    Listen to Podcast now! For anyone seeking to live life to its fullest potential, Blind Ambition is an eye-opening account of a tech industry executive who overcame fear and hopelessness to turn his blindness disability into a powerful, competitive strength.
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    48 m
  • Podcast 1158: Modern Achievement with Asheesh Advani

    Podcast 1158: Modern Achievement with Asheesh Advani
    Sep 20 2024
    Today’s aspiring leaders are redefining achievement. They understand achievement as a process for individual empowerment—discovering who they are, where they want to go, and how they want to change themselves and the world around them. That world is more global, decentralized, dynamic, and diverse than ever before. Rather than just setting goals for achievement, today’s graduates are focusing on the process of achieving goals, resetting and pivoting to face new realities, and finding happiness in the journey.
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    46 m