"If we quiet our minds, and we slow down a little bit, you see things that are always there, but they're ʻpatiently waiting for our wits to grow sharper,ʻ so that we can see and embrace and participate in this life with them." ~ Erin Thompson, IBA Host

In this episode, Amy, Erin, and Shareen come together to reflect on the crucial theme of self-care, a topic that’s become more relevant than ever. They take a thoughtful pause to discuss the importance of slowing down and being present, drawing from their own experiences and past episodes.

The trio revisits key moments from their conversations with a forest bathing specialist (EP 7: Shinrin Yoku with Phyllis Look) and a yoga therapist (EP 6: Healing with Jamel Soltau), both of whom shared insights on the power of pausing, connecting with nature, and tuning into the present moment. This episode offers a heartfelt reminder to take a breath, slow down, and be present. Tune in for a warm, reflective conversation that might just inspire you to carve out more space for self-care in your own life.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

"I think that it really kind of comes down to just noticing each other...and giving yourself permission to be full of wonder and appreciation and allowing for the miraculous and the marvelous." ~ Phyllis Look, Certified Forest Bathing Guide

Join podcasters Amy, Erin, and Shareen on a transformative journey into the world of Shinrin Yoku, the Japanese art of forest bathing. In this episode of "Inspired by Aloha," they engage in a heartfelt conversation with Phyllis Look, Hawaii's first certified forest therapy guide, and recount their personal experiences with Phyllis in the lush Mānoa Valley. Phyllis shares her deep-rooted respect for Shinrin Yoku, the science behind forest bathing, and its proven benefits for mental health and overall well-being. Embrace the healing power of nature and embark on your own journey towards inner peace and mindfulness.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

“Share Aloha by living it…because I am…we are.” ~ Jamel Soltau

In this episode, learn the wisdom of the mind-body connection and how we can empower ourselves to become more present and lead more meaningful lives, mind, body, heart and spirit. Join Amy, Erin and Shareen as they connect with Jamel Soltau, a certified yoga therapist, yoga instructor, and Reiki 2 practitioner. Through her insights, we'll learn how to embody and share Aloha, creating a ripple effect of love and healing.

Visit Jamel at iamyoga808.com

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com