"If we quiet our minds, and we slow down a little bit, you see things that are always there, but they're ʻpatiently waiting for our wits to grow sharper,ʻ so that we can see and embrace and participate in this life with them." ~ Erin Thompson, IBA Host

In this episode, Amy, Erin, and Shareen come together to reflect on the crucial theme of self-care, a topic that’s become more relevant than ever. They take a thoughtful pause to discuss the importance of slowing down and being present, drawing from their own experiences and past episodes.

The trio revisits key moments from their conversations with a forest bathing specialist (EP 7: Shinrin Yoku with Phyllis Look) and a yoga therapist (EP 6: Healing with Jamel Soltau), both of whom shared insights on the power of pausing, connecting with nature, and tuning into the present moment. This episode offers a heartfelt reminder to take a breath, slow down, and be present. Tune in for a warm, reflective conversation that might just inspire you to carve out more space for self-care in your own life.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

"I think that it really kind of comes down to just noticing each other...and giving yourself permission to be full of wonder and appreciation and allowing for the miraculous and the marvelous." ~ Phyllis Look, Certified Forest Bathing Guide

Join podcasters Amy, Erin, and Shareen on a transformative journey into the world of Shinrin Yoku, the Japanese art of forest bathing. In this episode of "Inspired by Aloha," they engage in a heartfelt conversation with Phyllis Look, Hawaii's first certified forest therapy guide, and recount their personal experiences with Phyllis in the lush Mānoa Valley. Phyllis shares her deep-rooted respect for Shinrin Yoku, the science behind forest bathing, and its proven benefits for mental health and overall well-being. Embrace the healing power of nature and embark on your own journey towards inner peace and mindfulness.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

“Share Aloha by living it…because I am…we are.” ~ Jamel Soltau

In this episode, learn the wisdom of the mind-body connection and how we can empower ourselves to become more present and lead more meaningful lives, mind, body, heart and spirit. Join Amy, Erin and Shareen as they connect with Jamel Soltau, a certified yoga therapist, yoga instructor, and Reiki 2 practitioner. Through her insights, we'll learn how to embody and share Aloha, creating a ripple effect of love and healing.

Visit Jamel at iamyoga808.com

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

"There's nobody in the world exactly like you...we are all uniquely designed and made!" ~ Amy Shiroma, IBA host

Join long-time friends, Amy, Erin, and Shareen, as they bring their positive energy and genuine camaraderie to the mic. In this special episode, they reflect on the last two podcasts (i.e., EP 3: Dondra Rose on Strengths and EP 4: Margaret Bailey on Education) and peel back the layers to share their own strengths as well as send out a heartfelt tribute to the educators who've made a lasting impact on their lives.

It's a session filled with gratitude, laughter, and a deep appreciation for the unsung heroes who dedicate their lives to education and making a difference in Hawaiʻi. You'll leave feeling uplifted, inspired, and reminded of just how special and important each and every one of us truly is.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

"The world is your classroom." ~ Margaret Bailey

Educators play a significant role in our society, serving as mentors, guides, and champions of knowledge. They dedicate their lives to nurturing young minds, empowering students to reach their full potential, and fostering a love for learning that lasts a lifetime. In this episode, join Amy, Erin, and Shareen as they embark on a heartfelt conversation with the remarkable educator, Margaret Bailey. With over 60 years of dedicated service to education, Margaret shares her insights, experiences, and unwavering commitment to her students' successes.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

"Don't waste another moment on your mediocrity. Instead, focus on where your superpowers are!" ~ Dondra Rose

There is no one in the world who is exactly like you! Every single one of us is special and unique. In this episode, join the Inspired by Aloha crew as they talk story with Native Hawaiian lomilomi practitioner, wellness counselor, and innovative strengths coach, Dondra Rose. This deep dive discussion into harnessing your strengths and knowing how amazing you are is the first step to honoring, celebrating, and living the life you always dreamed of.

Visit Dondra at dondrarose.com

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

Join "Inspired by Aloha" hosts, Amy, Erin, and Shareen, as they take you on a heartwarming journey down memory lane to reminisce about their Hanabata Daze and childhood experiences of growing up in Hawaiʻi. In this special episode, these three longtime friends share nostalgic tales of beach days, B52 cockroach bombers, da manapua man, and more! Through laughter, anecdotes, and heartfelt reflections, the trio celebrates the privilege of being raised in Hawaiʻi and the enduring impact of Aloha in their lives.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com

Episode 1: Welcome to Inspired by Aloha sets the stage for an exploration of friendship, Hawaiian culture, and the power of Aloha in our daily lives. Amy, Erin, and Shareen share the foundation of their 35-year friendship and express their intention to build community while inspiring positivity and hope throughout the world. As they embark on this new venture, they invite listeners to join them in discovering the transformative power of Aloha in their own lives.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com