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Are you finding it challenging to share your story and vulnerability with your coaching students? Embracing authenticity can be scary, but it’s so important for building genuine connections.

In this coaching call, I’m excited to introduce Theresa Cooper, a self-love and worthiness coach for women in midlife. She dives into the importance of authenticity and the fears that come with being vulnerable. She opens up about her transformational moments, connecting deeply with her why, and how she helps other women navigate similar transitions. Theresa also shares the struggle she has experienced with feeling lonely, rediscovering her purpose, and maintaining a healthy money mindset.

In this episode, we chat about:

• Theresa’s background and how she got into coaching
• Money mindset - the emotional impact of financial decisions and
• The struggle with vulnerability as a coach
• Sharing your story and overcoming fear to build connections

Connect with Theresa:

Instagram: @theresacooperretreats

Website: www.theresacooper.com

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

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What does your morning routine look like? Is it one that sets you up for a positive and productive day, or are you finding it hard to break free from the cycle of stress and distractions?

During this coaching session, Kalyn Wolf shares the challenges she faces when it comes to creating a morning routine. She opens up about how her lack of a solid routine leaves her feeling rushed and unfocused throughout the day. Together, they dive into habit-stacking techniques like journaling, gratitude, and identity work to build consistency, manage external negativity, and regain control over the day’s direction.

In this episode, we cover:

• Kalyn’s struggle with viewing herself as an entrepreneur
• The challenge she faces with creating a morning routine that helps her stay productive throughout the day
• Setting realistic goals around journaling
• The impact morning routines can have on your daily life

Connect with Kalyn:

Instagram: @kalynwolfstudios

Website: kalynwolfstudios.com


Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

When was the last time you took time solely for yourself? What would you do if you could step away from your routine and explore somewhere new? That’s what my guest Kimi Jevic Brooks recently did. She took a huge trip to Zurich, Switzerland to see Taylor Swift, and she did this all on her own.

Kimi talks about the sense of freedom, empowerment, and self-discovery that she gained from traveling solo. We also go into the broader implications for making time for ourselves and the ways this can be integrated into our daily lives.

This episode is a reminder to consider the importance of solo time. Whether you’re traveling across the ocean to spending a day at your local coffee shop, prioritizing yourself can be incredibly rewarding. Use these experiences to disconnect from your daily responsibilities, rediscover your passions, and build a strong connection with yourself.

In this episode, we cover:

• Kimi’s solo trip to Switzerland, where she saw Taylor Swift
• How traveling solo can help you rediscover yourself
• The importance of alone time, regardless of how big or small the travel is
• Remember to make yourself a priority - we are the ones we spend the most time with. The best you can be in other relationships depends on how well you are with yourself.

Connect with Kimi:

Instagram: @kimijevicbrooks

Website: www.kimijevic.com

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.