What do you value?
Does how you spend your time reflect those values?
Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions.

00:00 Time is precious, invest it wisely for rewards.
06:00 Empathic person comforted 12-year-old in distress.
08:22 Acknowledging and investing in others reaps rewards.
10:59 Sharing experiences, treasures, and joy in life.
13:08 Discussing health investments and expectations for outcomes.
18:40 Healthy habits improved energy and sleep quality.
21:56 Importance of sleep and self-discovery process.
23:17 Reunion with husband, enjoyed hot meal and cocktail.
27:27 Unfinished projects steal joy, complete for happiness.
29:55 Investing in rest and recovery is important.

In this episode, you'll hear:

1. The Limited Nature of Time: We emphasize the importance of intentional investment and share personal experiences about investing time and energy in family relationships.

2. Unveiling Treasures: Explore the concept of treasures as things truly valued, with our health being a top priority. We discuss the relationship between investments and expectations, highlighting the need for intentionality and consistency.

3. Making Conscious Choices: We prioritize creating an uncluttered and aesthetically pleasing environment that impacts mental well-being. Additionally, we share the importance of investing in activities that promote good mental and physical health.

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Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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