Episodios

  • Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma

    Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma
    Apr 2 2022

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

    No matter what you are struggling with, just know we are all fighting similar battles.
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    10 m
  • Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner

    Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner
    Mar 18 2022

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

    No matter what you are struggling with, just know we are all fighting similar battles.
    Más Menos
    7 m
  • Prison Diary | Week 9 - No Time for Bullshit

    Prison Diary | Week 9 - No Time for Bullshit
    Mar 17 2022

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
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    47 m
  • Prison Diary | Week 8 - Welcome to The Big House

    Prison Diary | Week 8 - Welcome to The Big House
    Mar 16 2022
    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
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    1 h y 7 m
  • Prison Diary | Week 7 - There is Good in Everyone

    Prison Diary | Week 7 - There is Good in Everyone
    Mar 15 2022

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
    Más Menos
    35 m
  • Prison Diary | Week 6 - Less Than Stellar Days

    Prison Diary | Week 6 - Less Than Stellar Days
    Mar 14 2022

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
    Más Menos
    49 m
  • Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval

    Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval
    Mar 4 2022

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

    No matter what you are struggling with, just know we are all fighting similar battles.
    Más Menos
    6 m
  • Group Therapy Lessons - Ep 3

    Group Therapy Lessons - Ep 3
    Feb 23 2022

    Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.

    No matter what you are struggling with, just know we are all fighting similar battles.
    Más Menos
    9 m