Do you often find yourself withdrawing from social interactions, even from loved ones? It might be more than just preferring alone time—it could be linked to past trauma. In this video, we explore how self-isolation can be a defense mechanism triggered by traumatic experiences. Ignoring this pattern can worsen mental health issues and damage relationships. Learn how to recognize and acknowledge your feelings, seek professional help, and gradually re-engage with trusted people. Understand the connection between trauma and isolation, and discover practical steps towards healing and rebuilding connections. Watch now to start your journey towards emotional recovery. Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. Love & Power ❤️ Angela . . . . . #anxiety #cptsd #depression #healing #isolation #love #mentalhealth #mentalhealthawareness #mentalhealthmatters #motivation #quarantine #quarantinelife #recovery #selfisolation #selflove #socialisolation #therapy #trauma #traumahealing #traumainformed #traumarecovery