Words, Wisdom and Wellness  Por  arte de portada

Words, Wisdom and Wellness

De: Angela Buckley Co.
  • Resumen

  • In this podcast I talk about helping you overcome destructive behaviours and confidently start your second act. Let go of overwhelm, procrastination, imposter syndrome and any other self sabotaging behaviours that are preventing you from moving forward in your life, quickly and effortlessly without medication and years of therapy.
    Angela Buckley Co.
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Episodios
  • What are the symptoms of a scapegoat family? Recognize the signs!
    Jul 28 2024

    Do you feel unfairly blamed or criticized in your family? Are you often singled out as the cause of problems within your family? This video dives deep into the dynamics of being the scapegoat in a family, explaining the pervasive patterns that can harm your self-esteem and mental health. Discover the signs of scapegoating, understand the underlying family dynamics, and learn practical strategies to protect yourself. We’ll cover how to recognize scapegoating behaviors, set healthy boundaries, seek support, and focus on self-care. Empower yourself with knowledge and take the first step towards healing and reclaiming your self-worth. Love & Power ❤️ Angela You can book your free strategy call here https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #ScapegoatFamily #FamilyDynamics #Scapegoating #MentalHealth #SelfEsteem #FamilyIssues #EmotionalHealth #Boundaries #FamilyHealing #SelfCare #SupportSystem #FamilyRoles #OvercomingBlame #MentalWellness #PersonalGrowth #FamilyConflict #EmotionalAbuse #HealingJourney #SelfWorth #FamilyRelationships

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    10 m
  • External Validation: Why Do We Crave It?
    Jul 27 2024

    Do you constantly seek approval from others? Are you always looking for validation through likes, comments, and compliments? This video explores the psychology behind our craving for external validation and reveals the deeper psychological needs driving this behavior. Learn how early childhood experiences, societal pressures, and our brain’s reward system contribute to this desire. Discover practical strategies to build healthier self-esteem, reduce dependency on others' approval, and find true validation from within. Watch now to understand why we crave external validation and how to cultivate self-worth and independence. Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. . . . . #anxiety #approval #approvaladdiction #approvalnotneeded #approvalrating #approvals #approved #confidence #coolkid #dailyinspiration #emotionalhealth #foodasmedicine #growth #healing #inspiration #itsme #life #love #mentalhealth #mentalhealthawareness #mindset #motivation #payment #personalgrowth #positivity #seeknoapproval #selfapproval #selfesteem #selflove #thankyou

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    6 m
  • What does 7 days of no alcohol do? See the short-term benefits!
    Jul 26 2024

    Have you ever wondered what would happen if you stopped drinking alcohol for just one week? Discover the surprising short-term benefits of giving your body a break from alcohol. In just seven days, you can experience improved sleep quality, better hydration, enhanced mental clarity, boosted mood, reduced cravings, and even lowered blood pressure. Understanding these immediate benefits can motivate you to make healthier choices and reconsider your drinking habits. Learn more about the positive changes that a week without alcohol can bring to your health and well-being. Watch now to see how just seven days can make a difference! Love & Power ❤️ Angela Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. #addiction #addictionrecovery #alcoholfree #alcoholfreelife #alcoholicsanonymous #cleanandsober #mentalhealth #nonalcoholic #recovery #recoveryispossible #selflove #sober #soberaf #sobercommunity #sobercurious #soberissexy #soberjourney #soberlife #soberlifestyle #soberliving #sobermom #sobermovement #sobernation #soberwomen #sobriety #sobrietyrocks #wedorecover

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    11 m

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