Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it.

@00:47.92 Psychology Sunday Question

@03:32.69 What Perfectionism Is And Why It Is So Damaging

@07:07.84 Transdiagnostic Risk Factor

@08:01.51 Are You Actually A Perfectionist?

@11:10.66 Why are some of us perfectionistic and some of us are not?

@12:19.95 Perfectionism usually comes from a combination of nature and nurture.

@14:45.36 Three Different Types Of Perfectionism

@17:28.11 Do non perfectionists exist?

@20:05.16 Imposter Syndrome

@21:14.28 How To Overcome Perfectionism

@25:59.92 Embrace The Power Of Good Enough

@27:37.06 The consequences of being imperfect

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