What if your body could tell you exactly what it needs for optimal health and happiness? Join us on "It Gets To Be Easy Podcast" as we unlock the profound secrets of our bodies' subtle messages and their transformative power on our well-being. Drawing on key insights from the influential book "The Body Keeps the Score," we explore how our emotions, even minor traumas, accumulate within us and impact our physical health. We delve into how societal expectations shape our emotional and physical states, highlighting the crucial importance of tuning into these signals for a healthier and more joyful life.

Finally, we explore the intricate relationship between physical pain and personal growth. Our discussion highlights how discomfort often signals the need for internal work and self-improvement. We challenge societal attitudes toward aging, emphasizing the importance of listening to our bodies and recognizing when to slow down. To aid in your journey, we introduce practical tools like visualization and breathwork to manage stress and enhance self-awareness. Embrace the brilliance of your body's messages and join our supportive community on Patreon for further empowerment and connection.

Mentioned in this episode:

• The Ezra Klein Show - Body Keeps the Score Interview
• It Gets to Be Easy: Listening to your Body’s Wisdom
• The Gottmans - 6 second kiss
• Feelings Buried Alive Book - Karen Truman

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Ever had that nagging feeling in your gut, only to brush it aside and regret it later? We get it. Tune in as we explore the profound connection between tuning into our body messages and trusting our intuition. We share our personal stories of how ignoring these signals previously impacted our lives and discuss how being more attuned to our bodies has been transformative. Highlighting insights from Elisa Vidi's "In the Flow" and Jacqueline from the Menstrual Mogul podcast, we reveal how recognizing and honoring our body’s natural rhythms can enhance emotional, physical, and decision-making balance.

Stress and recovery are two sides of the same coin. We talk about how quickly stress can build up and how much longer it takes for our bodies to recover. Through personal stories of hormone imbalances and the struggle to maintain high energy levels, we stress the importance of being mindful and intentional about recognizing signs of stress. Wrapping up, we invite you to our Patreon community to share your challenges and practices, leaving you with Ram Dass's thought-provoking quote: "Remember this, the quieter you become, the more you hear." Join us on this journey towards a balanced and health-filled life.

Mentioned in this episode:

• Menstrual Mogul Podcast
• Exploring the Path to Higher Consciousness Through QHHT with Kay

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Unlock the secrets of your higher self with our special guest, Kay, a former registered nurse turned Quantum Healing Hypnosis Technique (QHHT) practitioner. After dedicating 38 years to nursing, Kay discovered the transformative power of Dolores Cannon's hypnosis method. Join us as Kay explains the unique aspects of QHHT, which sets it apart from traditional hypnosis by connecting individuals to their superconscious mind for profound insights into life purpose, health, and relationships. She reassures us about the natural, deeply relaxing state of QHHT, making this practice approachable for everyone.

Ever wondered about the perfect timing for personal growth? Kay shares how meditation and perfect timing play crucial roles in the healing journey. Guided meditations on platforms like YouTube can significantly help in visualizing and connecting with our inner selves. Kay highlights how often rescheduled sessions turn out to be more beneficial, occurring at the most opportune moments. She walks us through a typical QHHT session, emphasizing the importance of building trust before diving into deep relaxation, which can lead to life-changing experiences like past life regressions and spiritual insights.

Discover the transformative power of QHHT through real-life success stories shared by Kay. From healing physical ailments to unlocking psychic abilities, the potential for personal transformation is immense. Kay guides us on how to trust the initial insights from our higher selves, offering practical advice on strengthening this trust by detailing initial impressions and reviewing session recordings. Learn how to maintain and deepen your connection with your higher self, and explore how you can connect with Kay for both individual and group sessions to embark on your own path to consciousness and healing.

Get connected with Kay Carringer on her website here:
https://www.infiniteflow.in/

Kay also suggested a great resource here:
https://members.qhhtofficial.com/

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!