Ever had that nagging feeling in your gut, only to brush it aside and regret it later? We get it. Tune in as we explore the profound connection between tuning into our body messages and trusting our intuition. We share our personal stories of how ignoring these signals previously impacted our lives and discuss how being more attuned to our bodies has been transformative. Highlighting insights from Elisa Vidi's "In the Flow" and Jacqueline from the Menstrual Mogul podcast, we reveal how recognizing and honoring our body’s natural rhythms can enhance emotional, physical, and decision-making balance.

Stress and recovery are two sides of the same coin. We talk about how quickly stress can build up and how much longer it takes for our bodies to recover. Through personal stories of hormone imbalances and the struggle to maintain high energy levels, we stress the importance of being mindful and intentional about recognizing signs of stress. Wrapping up, we invite you to our Patreon community to share your challenges and practices, leaving you with Ram Dass's thought-provoking quote: "Remember this, the quieter you become, the more you hear." Join us on this journey towards a balanced and health-filled life.

Mentioned in this episode:

• Menstrual Mogul Podcast
• Exploring the Path to Higher Consciousness Through QHHT with Kay

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Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

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• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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