Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:
Beth Greer, The Super Natural Mom, is an award-winning journalist, Healthy Home Transformer, and Founder & CEO of True Vitality Project. Her bestselling book, "Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time,” a Books for a Better Life Award Finalist, is endorsed by Deepak Chopra, and Dr. Joseph Mercola. Beth is former President and Co-Owner of The Learning Annex, a renowned alternative adult education company. Twenty years ago, she eliminated a tumor in her chest without drugs or surgery by making small shifts in her diet, and the products she uses in her home.

Podcast Highlights

• Beth’s health improved by simplifying her life and removing toxins.
• Beth's journey involved overcoming a tennis ball-sized tumor through juicing, fasting, and lifestyle changes. This inspired her book "Supernatural Home".
• Beth advocates for natural healing modalities like LifeWave stem cell patches which stimulate stem cell production. They have helped Beth and others with better sleep and reduced inflammation as well as improvements in health and wellbeing.
• When removing toxins Beth shared to take small steps in making changes in your home, body, and environment. Start with the area that is most important to you and for more help check out her book "Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time,”

Current Projects:
Beth is in the process of writing her next book: "Super Natural Body: How to Have True Vitality and Peace of Mind." Our bodies have become polluted from the chemicals in our food and water, and even the synthetic vitamins we have been told are good for us to take on a daily basis. This book is a wakeup call to take a closer look at what we are being exposed to, from our food, water, products we clean with and put on our skin, and even the aerosols they are spraying in our skies. Learn how to stop intoxing so we can finally be able to detox.

For more information about Beth contact: truevitalityproject.com
For Information on LifeWave patches: lifewave.com/franmedina

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Registered Nurse by training but in my heart, I have always been an alternative wellness practitioner. Certified Kripalu yoga instructor and therapist, I also teach adaptive yoga for M.S. and Parkinsons disease, Reiki, and Manual Lymphatic drainage. I enjoy painting and travel; I was a nomad before that word became popular. Thailand, India, Brazil, Peru, and the Caribbean...I have my sights set on Africa in the near future.

Podcast Highlights:

• Joie started traveling internationally with her kids when they were young, staying in places for months at a time. This inspired her nomadic lifestyle.
  
  
• The pandemic was a catalyst for Joie to leave the US and settle in Oaxaca, Mexico. Loving the sense of community and culture there.
  
  
• Tips for getting started. First, visiting a place you want to live is ideal. Many alternatives for housing include Housesitting, Airbnb’s and connecting with people living in the community.
  
  
• Joie’s biggest takeaway is increased self-love, gratitude and trusting herself. Travel helped her learn to nurture herself and connect deeply with who she is. And learned to build and keep friends’ long term by establishing a community.

Contact: serenityoftime@gmail.com

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Beverly Braxton, a Warwick NY resident, has left a lasting impact on her community through mediation, education, and community engagement. From resolving disputes as a mediator to pioneering educational programs and founding Family Central, Beverly has promoted dialogue and unity. Her latest initiative, We the People Warwick, aims to foster community cohesion post-Capitol insurrection. Beverly's life journey reflects a commitment to understanding life's purpose and making meaningful contributions to education, family support, and community building.

Podcast Highlights:

Early Life and Quest for Purpose:
- Childhood filled with deep questions about life's purpose.
- Felt out of place, challenged gender and racial norms.
- Embraced self-discovery and the importance of personal freedom.

Path to Mediation:
- Unexpectedly became a mediator in 1973.
- Gained skills in conflict resolution and the art of listening.
- Transitioned to teaching, focusing on creating a positive environment.

Launching the PIE Program:
- Designed an ideal teaching program at Empire State College.
- PIE program empowered student voices and community learning.
- Overcame challenges to integrate PIE into Warwick schools.

Establishing Family Central:
- post-retirement initiative addressing media's impact on children.
- Organized a forum leading to the creation of Family Central.
- Focused on providing child development resources to parents.

Founding We The People Warwick:
- Responded to local racial tensions and national events.
- Initiated community dialogues, attracting significant participation.
- Trained facilitators, led small groups, and developed community projects.

Beverly's Philosophy and Influence:
- Fosters belief in individual capabilities and spreads joy.
- Draws inspiration from quotes, poems, and self-reflection.
- Emphasizes the power of vulnerability and believing in others.

Future Endeavors:
- Continuing dialogues and community projects with We The People Warwick.
- Rebooting Family Central to further support parents.
- Encourages community involvement and skill-sharing.

Contact:
Website: wethepeoplewarwick.org
Instagram: wethepeoplewarwick
Email: wethepeoplewarwick@gmail.com

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Don Kilcoyne, a versatile performer, earned his first acting paycheck in 1991 as a pirate at a local Renaissance Festival. His extensive career spans off-Broadway, TV, film, regional festivals, folk band performances, and improv teaching. Immersed in the pirate theme, he created environments for the New York and Maine Renaissance Faires, sang and played percussion for The Crimson Pirates for 20 years, and published three supernatural thrillers. In addition to crafting bespoke entertainments for local businesses, coaching improv, and working as a marketing creative director.

• The Birth of Nasty Nick Bellows
  Don Kilcoyne's creative journey as Nasty Nick Bellows showcased his whimsical style, but personal struggles and a loss of direction emerged as he neared his late twenties.
  
  
• Sad Turns and Creative Recharge
  During his father's battle with cancer, Don found solace in his creative work as Nasty Nick Bellos, using weekends to recharge while supporting his family.
  
  
• Navigating Challenges and Messines
  Don struggled with feedback initially but credits his wife, Kelly, and former boss, Carlos Casado, for improving his listening and reflection skills. He values improvisation training for turning challenges into self-improvement opportunities and stresses openness to personal growth, recognizing triggers, and broadening perspectives.
  
  
• Pirates as Good Guys
  Don reframes pirates as often being the 'good guys' in history, fighting against oppressive navies with democratic and socialist principles. He highlights legendary female pirates like Anne Bonny and Mary Reed, known for their strategic prowess, challenging stereotypes associated with piracy.
  
  
• Currrent Projects and Upcoming Events
  Current projects, including the Maine Renaissance Fair, a fun beer review project called 'BrewVint” on YouTube with his wife, and collaborations with the Trailing Tap House in Greenwood Lake and the Maine Renaissance Fair.

Contacts:

Facebook: D Kilcoyne Creative

BrewVint videos: YouTube.com/@donkilcoyne

Maine Renaissance Fair: themainerenfaire.com

Instagram: @donskilcoyne

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Ginger Lichlyter, a dynamic individual who seamlessly navigates various roles with finesse and determination. At 50 years old, she is not just a devoted mother to seven daughters but also a thriving entrepreneur and health advocate, earning a seven-figure income from the comfort of her home alongside her life and business partner. Despite her bustling lifestyle, Ginger prioritizes her health, embracing a disciplined regimen that includes peptides like Tirzepatide and lipotropic compounds, resulting in an impressive 80-pound weight loss within a year. Her journey serves as an inspiration, demonstrating that with commitment and the right approach, significant transformations are achievable at any age. Now, Ginger shares her expertise, empowering women to pursue both weight loss and wealth, proving that success knows no age limits.

Podcast Highlights:

• Ginger's Remarkable Journey: From Seven-Figure Business to 80-Pound Weight Loss
• The Power of GLP-1 Medications: Transforming Ginger's Health and Life
• Overcoming Stigma: Embracing Medication-Assisted Weight Loss
• Navigating Challenges: The Emotional Journey of Weight Loss
• Redefining Wellness: Maintaining Health and Happiness with Ginger's Lifestyle Tips

If you are interested in learning more about GLP1 peptides and how they can help you improve your wellness and reach a healthier weight, contact Fran to set up an informational 10-minute call:

Informational call: fran@franmedinacoaching.com

For more information review Regenics.com

Code for 10% discount: fran50

Contact information:
@womenweightlossnwealth (TikTok)
Email: Gingerlichlyter2022@gmail.com

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Jenese is a multifaceted Yoga, Recovery & Embodiment Coach and Health & Wellness Specialist at the Resource Recovery Center in Middletown NY. In addition, through her own company Jenese offers transformative practices rooted in yoga and holistic healing, leading retreats, workshops, and training nationwide. Continuing her education in Recovery Coaching and trauma-informed modalities, she is also training to become a CASAC Substance Abuse Counselor.

Podcast Highlights:

Transition to Recovery Work

Jenese's vision to blend yoga with recovery began over two decades ago. Despite setbacks like the closure of her studio during the pandemic, she found new purpose working with underprivileged children before joining the Resource Recovery Center as a coach, realizing her longstanding goal of aiding the addiction recovery community through wellness practices.

Wellness Practices for Recovery

Jenese introduces trauma-informed yoga, meditation, tapping, embodiment coaching, Ayurveda, and somatic movements. She envisions inviting various wellness practitioners for workshops to create a client comprehensive wellness toolbox.

Embracing the Messiness

Jenese shares her journey through divorce, miscarriage, and financial struggles, underscoring the importance of finding beauty in life's chaos. She advocates for practices like yoga, exercise, and nature connection to navigate difficulties. Reflecting on her experiences, Jenese highlights the transformative power of facing discomfort and allowing it to spur personal growth.

Current and Future Projects

Jenese’s vision is to set up a wellness department and toolbox at the Recovery Center, alongside launching "Elemental Embodiment," a workshop merging Ayurveda and Chinese medicine. She is also planning a restorative yoga certification training centered on the nervous system, and a somatic Portugal retreat with her sister Dana from 4/27 to 5/3/24.

Contact Information: Please reach out to Jenese for information on her upcoming retreat, Restorative certification training and workshops. Jenese also does private live and online Yoga sessions.

Email: Yogajenese@gmail.com

Instagram: @jenese_hernandez_recovery_yoga

Facebook: Yoga Jenese

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Mary Ann Robbat is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. For over 25 years, Mary Ann has supported thousands of people from around the world to live a soul-driven life.

Podcast Highlights:

These highlights capture the essence of Mary Ann's spiritual journey, the development of Tollerra, and the transformative power of changing belief systems for a life filled with magic and miracles.

Mary Ann's Passion Journey

• Mary Ann focused on a corporate career in her twenties, traveling the world doing change management work. However, she felt empty and disconnected. Leading her to workshops on meditation and finding purpose, reigniting her true self as a healer.
• Mary Ann studied with shamans and reopened her intuitive abilities quickly. Developed the idea for Tollerra as an easier system than shamanism.

Getting Unstuck from Fear and Limiting Beliefs

• Being stuck comes from fear or limiting beliefs blocking our desires. Write down the belief and flip it to empower yourself. Visualize the positive version of the belief as a mantra to pull you past stuck points.

Building Trust and Staying Connected

• Mary Ann’s greatest gift was trusting and allowing her spiritual guides to lead and share through her. Set intentions rather than attachment to an outcome.
• Do daily energy work to stay connected to guidance and course correct. We all have access to it.

Mary Ann's Current Offerings

• Tollerra Energy Mastery System - Builds skills for living a soul-driven life over 12 months.
• Powerful Healer - Helps healers develop a system for healing on multiple levels.
• Soul Sessions - Channels ascended master’s to shift energy and remove limiting beliefs.

Contact: info@maryannrobbat.com

Gift:

Unlock Your Unique Soul Purpose Workshop

Powerful 5 video series with customized worksheets https://maryannrobbat.com/unlock-your-unique-soul-purpose-replays/
Password: “Soulpurpose”

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina