It's Not in Your Head

De: Dr. Dan Bates & Justine Feitelson
  • Resumen

  • Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out weekly on all major platforms.

    © 2024 It's Not in Your Head
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Episodios
  • 17 Neuropathic Pain Algorithm
    Aug 29 2024

    Dan and Juz cover the neuropathic pain algorithm, taking you through first through fourth-line treatment options from most to least conservative. They cover trialing and combining various medications including opioids, topicals for focal areas of pain, and various interventional options all the way up to neuromodulation (peripheral or spinal cord stimulators), and pain pumps. This episode helps a PCP or other physician have a guide to more efficiently work through treatments for neuropathic pain, and patients better understand their options so they can more effectively advocate for themselves. Visit the episode page at the website below for a link to download the paper with the algorithm.

    Resources:

    www.iniyh.com

    Timestamps:

    00:00 Official Intro

    00:17 Intro

    03:51 Why Did Dan Develop this Algorithm?

    06:45 Starting Point - Is It Neuropathic Pain?

    09:53 How to Draw Your Pain Diagram (KEY)

    12:23 Consequences for Neuropathic Pain

    19:04 Medication Perspective

    25:09 How to Prescribe Medications

    26:26 Second Line Combination Therapy

    31:08 Topical Focal Treatments

    36:05 Specialist Referral

    40:15 Pulsed Radiofrequency

    43:43 Adhesiolysis

    46:49 Thermal Radiofrequency

    47:59 STIM Interventions - Neuromodulation

    56:09 Making Difficult Choices

    01:01:50 Complications

    01:04:30 SCS Pocket Pain

    01:08:18 Opioids

    01:15:20 Targeted Drug Therapy

    01:16:56 Wrap Up

    01:19:44 Disclaimer

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    1 h y 20 m
  • 16 How to Draw Your Pain
    Aug 15 2024

    In this episode, Dan and Juz focus on the importance of communicating and assessing pain through the use of pain diagrams, which help both clinicians and patients gain insights into the sources and amplification of their presentation. The hosts go through many different types of back, leg, and neck pain, discussing how this information contributes to goal setting and tracking progress in pain management. Unfortunately, the data on diagrams makes it seems as though they are useless - but that is if they are drawn in such a fashion. Pain diagrams when done with a clear, consistent key can provide a visual representation of the pathologies driving pain, allowing patients to turn the invisible, visible. Clinicians can then better identify underlying nociceptive and neuropathic components, and amplifying factors, so they can more effectively diagnose and treat. Listen to learn how to draw you pain better as a patient and provider.


    Resources:

    www.iniyh.com/newsletter


    Timestamps:

    00:00 Official Intro

    00:17 Intro to How to Draw Pain Diagrams

    03:03 Where is it? What does it feel like? What's made it worse?

    04:26 Turn the Invisible, Visible

    06:11 Useless Pain Drawings

    07:17 Pain Key

    08:51 Plain Neuropathy

    09:32 Patient that's Sensitized

    12:36 Five Major Causes of Lower Back Pain

    17:11 Overlap - Medical Blocks & Other pain

    20:15 How do we draw backs?

    20:26 Facet joint pain

    21:40 SI Joint Inflammatory

    23:10 SIJ Osteoarthritis

    24:05 SI Joint Dysfunction

    27:48 S1 Nerve Compression

    28:09 L5 Nerve Root

    28:49 L4 Nerve Root

    29:04 L3 Nerve Root

    32:04 C4 Nerve Root

    32:26 C5 Nerve Root

    32:45 C6 Nerve Root

    33:14 C7 Nerve Root

    33:46 C8 Nerve Root

    34:57 C1 - 2 Facet

    35:13 C2 - 3 Facet

    35:49 C3 - 4 Facet

    36:02 C4 - 5 Facet

    36:12 C5 -6 Facet

    36:44 C6 - 7 Facet

    37:17 C2 - 3 & C5 - 6 Whiplash

    37:38 Pathologies of Neuropathic Pain

    37:59 Focal Nerve Entrapment

    38:28 Peripheral Nerve - Superficial Peroneal

    39:22 Diabetic Peripheral Neuropathy

    40:28 Myofascial Triggers

    41:57 Multiple Diagnoses

    44:39 Multiple Sites

    46:24 When Patients come back with Pain

    48:24 Cervical Instability

    49:42 Recap

    53:55 Disclaimer

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    54 m
  • 15 Anatomy of a Flare
    Aug 1 2024

    Agency is crucial as a chronic pain patient - especially when you feel most helpless and scared with pain at its worst. Flares are always difficult to navigate, but they don't have to make you feel so helpless and reactive. What are the phases of a flare, and how can you manage each one? This episode is a critical resource to learn how to identify and sooner recognize your own flare patterns so you end up in 'the hole' less, and can navigate your way out more effectively when it does happen.

    As a provider, how can you better explain flares and give patients a prevention strategy so they are empowered to impact all the aspects they can control, and more effectively treat the pieces you can help with when they are most vulnerable? Listen to this episode for more tools and a structure you can implement right away.

    Resources:

    www.iniyh.com

    https://www.instagram.com/iniyhpodcast/

    Timestamps:

    00:00 Official Intro

    00:17 Intro - Flare Management

    02:38 Reasons for this episode

    03:55 Justine's Most Recent Flare

    05:34 Breaking Down the 5 phases

    05:43 1st Phase - Trigger or Stressor

    09:27 2nd Phase - Loss of Routine

    12:05 3rd Phase - Worsening Pain

    15:03 4th Phase - The Hole

    17:55 5th Phase - Digging Yourself Out

    19:35 Phase 1 Strategies

    23:34 Phase 2 Strategies

    25:30 Phase 3 Strategies

    30:43 Why not Opioids?

    32:10 Communicating with your provider

    34:44 Phase 4 Strategies

    38:27 Phase 5 Strategies - The Reach Out

    43:08 Pain Flares have a Cycle

    46:58 WrapUp

    48:54 Disclaimer

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    49 m

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