Dan and Justine dive into the basics of conservative pain management, covering the starting points of her MARSMethod and where you need to begin as a patient no matter what types of chronic pain you have. They go through the importance of and give specific recommendations around improving protein amount, fiber intake, hydration totals, sleep quality, and movement. Listen for actionable advice you can immediately implement to begin improving the pieces of pain you impact as a patient. As a clinician, this episode gives you simple, time-effective education and strategies to communicate that support the lifestyle pieces patients need to be working on in parallel to get the most out of their treatment.

Resources:

www.iniyh.com

https://www.resilientwarriorcoachingllc.com/neuromovementclass

Timestamps:

00:00 Official Intro

00:17 Intro

04:17 What is the MARS Method:

04:25 M is for Movement

05:56 A is for Awareness

07:46 R is for Recovery

08:25 S is for Stress

09:10 Why these matter?

12:43 Metabolic Changes

17:11 Effects on your Nervous System

18:02 Sedentary Lifestyle

19:43 Why is Protein Important?

21:52 Muscle Loss & Protein

24:16 How much Protein?

27:12 Upgrading Your Protein

34:18 How do you choose?

38:43 Why Fiber?

42:55 Types of Fiber

44:54 Hydration

48:28 Sleep

55:55 Exercise/ Movement

01:03:07 Ligament Laxity and flares

01:06:12 Wrap-up & What's Next on the Pod

01:09:33 Disclaimer

In this episode, Justine and Dan go over a number of different assessments tools you can use to define what types of pain you have, what amplifiers may be playing a role, and how symptoms are affecting you functionally. Besides these validated measures, we'll also introduce our sensitization questionnaire so you can look at the information you pull out through the lens we've been looking at central sensitization through, and finish with a discussion on the impact patient mindset has on the ability to improve. To fill out these questionnaires for yourself, and get additional context and information about them, please visit the episode page at our website below.

Resources:

www.iniyh.com

Timestamps:

00:00 Official Intro

00:17 Intro

03:56 Pain Detect

06:45 Central Sensitization Inventory: 25 Questions

12:37 Central Sensitization Inventory: Part B

13:39 Bodily Distress Syndrome Checklist

14:49 Our Central Sensitization Assessment

19:47 DAS 21

24:25 Oswestry Disability Index

28:41 Pain Analog Scale

35:36 Growth vs Fixed Mindset in Patients & Wrap-up

40:06 Disclaimer

Dan and Juz cover the neuropathic pain algorithm, taking you through first through fourth-line treatment options from most to least conservative. They cover trialing and combining various medications including opioids, topicals for focal areas of pain, and various interventional options all the way up to neuromodulation (peripheral or spinal cord stimulators), and pain pumps. This episode helps a PCP or other physician have a guide to more efficiently work through treatments for neuropathic pain, and patients better understand their options so they can more effectively advocate for themselves. Visit the episode page at the website below for a link to download the paper with the algorithm.

Resources:

www.iniyh.com

Timestamps:

00:00 Official Intro

00:17 Intro

03:51 Why Did Dan Develop this Algorithm?

06:45 Starting Point - Is It Neuropathic Pain?

09:53 How to Draw Your Pain Diagram (KEY)

12:23 Consequences for Neuropathic Pain

19:04 Medication Perspective

25:09 How to Prescribe Medications

26:26 Second Line Combination Therapy

31:08 Topical Focal Treatments

36:05 Specialist Referral

40:15 Pulsed Radiofrequency

43:43 Adhesiolysis

46:49 Thermal Radiofrequency

47:59 STIM Interventions - Neuromodulation

56:09 Making Difficult Choices

01:01:50 Complications

01:04:30 SCS Pocket Pain

01:08:18 Opioids

01:15:20 Targeted Drug Therapy

01:16:56 Wrap Up

01:19:44 Disclaimer

In this episode, Dan and Juz focus on the importance of communicating and assessing pain through the use of pain diagrams, which help both clinicians and patients gain insights into the sources and amplification of their presentation. The hosts go through many different types of back, leg, and neck pain, discussing how this information contributes to goal setting and tracking progress in pain management. Unfortunately, the data on diagrams makes it seems as though they are useless - but that is if they are drawn in such a fashion. Pain diagrams when done with a clear, consistent key can provide a visual representation of the pathologies driving pain, allowing patients to turn the invisible, visible. Clinicians can then better identify underlying nociceptive and neuropathic components, and amplifying factors, so they can more effectively diagnose and treat. Listen to learn how to draw you pain better as a patient and provider.

Resources:

www.iniyh.com/newsletter

Timestamps:

00:00 Official Intro

00:17 Intro to How to Draw Pain Diagrams

03:03 Where is it? What does it feel like? What's made it worse?

04:26 Turn the Invisible, Visible

06:11 Useless Pain Drawings

07:17 Pain Key

08:51 Plain Neuropathy

09:32 Patient that's Sensitized

12:36 Five Major Causes of Lower Back Pain

17:11 Overlap - Medical Blocks & Other pain

20:15 How do we draw backs?

20:26 Facet joint pain

21:40 SI Joint Inflammatory

23:10 SIJ Osteoarthritis

24:05 SI Joint Dysfunction

27:48 S1 Nerve Compression

28:09 L5 Nerve Root

28:49 L4 Nerve Root

29:04 L3 Nerve Root

32:04 C4 Nerve Root

32:26 C5 Nerve Root

32:45 C6 Nerve Root

33:14 C7 Nerve Root

33:46 C8 Nerve Root

34:57 C1 - 2 Facet

35:13 C2 - 3 Facet

35:49 C3 - 4 Facet

36:02 C4 - 5 Facet

36:12 C5 -6 Facet

36:44 C6 - 7 Facet

37:17 C2 - 3 & C5 - 6 Whiplash

37:38 Pathologies of Neuropathic Pain

37:59 Focal Nerve Entrapment

38:28 Peripheral Nerve - Superficial Peroneal

39:22 Diabetic Peripheral Neuropathy

40:28 Myofascial Triggers

41:57 Multiple Diagnoses

44:39 Multiple Sites

46:24 When Patients come back with Pain

48:24 Cervical Instability

49:42 Recap

53:55 Disclaimer

Agency is crucial as a chronic pain patient - especially when you feel most helpless and scared with pain at its worst. Flares are always difficult to navigate, but they don't have to make you feel so helpless and reactive. What are the phases of a flare, and how can you manage each one? This episode is a critical resource to learn how to identify and sooner recognize your own flare patterns so you end up in 'the hole' less, and can navigate your way out more effectively when it does happen.

As a provider, how can you better explain flares and give patients a prevention strategy so they are empowered to impact all the aspects they can control, and more effectively treat the pieces you can help with when they are most vulnerable? Listen to this episode for more tools and a structure you can implement right away.

Resources:

www.iniyh.com

https://www.instagram.com/iniyhpodcast/

Timestamps:

00:00 Official Intro

00:17 Intro - Flare Management

02:38 Reasons for this episode

03:55 Justine's Most Recent Flare

05:34 Breaking Down the 5 phases

05:43 1st Phase - Trigger or Stressor

09:27 2nd Phase - Loss of Routine

12:05 3rd Phase - Worsening Pain

15:03 4th Phase - The Hole

17:55 5th Phase - Digging Yourself Out

19:35 Phase 1 Strategies

23:34 Phase 2 Strategies

25:30 Phase 3 Strategies

30:43 Why not Opioids?

32:10 Communicating with your provider

34:44 Phase 4 Strategies

38:27 Phase 5 Strategies - The Reach Out

43:08 Pain Flares have a Cycle

46:58 WrapUp

48:54 Disclaimer

In this episode, Dan and Justine break down how they each set goals and manage expectations with their patients. We dive into why your 'why' matters, how to connect your purpose to your plan, create discipline, tap into motivation, identify your purpose and cultivate confidence, so patients can better tie their actions to their goals and create long-term progress. This episode aims to help patients improve communication and have more effective appointments with their clinicians, and clinicians link their interventions to the goals of the patient in a more compelling way to improve buy-in.

Resources:

www.iniyh.com

https://www.instagram.com/iniyhpodcast/

Timestamps:

00:17 Intro

02:39 Having a Great Why

04:24 Your why matters because this takes time

06:18 Connect your Purpose and your Plan together

08:35 Developing Discipline with a Morning Routine

11:13 Connecting Habits to Discipline to Motivation

12:42 Timeframe - how long will this take?

14:26 How do you identify purpose?

20:47 Finding confidence experiences

27:23 Pain is about loss

30:25 How to talk to your Doctor about this

32:33 Patients need to bring in what they need from Doctors

36:37 Expectation Management

38:38 Disclaimer

In this episode, Dr. Dan and Justine introduce their 'Central Sensitization Algorithm' designed to help healthcare providers diagnose and treat central sensitization and related neuroinflammatory disorders more effectively. The algorithm categorizes symptoms into distinct buckets of nervous system dysfunction, allowing providers to more quickly and efficiently identify and prioritize their treatment plan. By addressing potential pre-existing diagnoses and symptoms, the sensitization algorithm aims to better streamline assessments and improve outcomes for complex patients by creating a clearer picture of an otherwise confusing presentation. The episode highlights the importance of this tool in reducing diagnostic frustration and inadvertent harm, while also empowering patients to better understand and communicate their symptoms.

References:

www.iniyh.com

Timestamps:

00:00 Official Intro

00:17 Intro - How you start to think about it

01:31 Initial Presentation

03:25 Neuropathic / Nociceptive

04:01 Central Sensitization (Other side)

04:45 What is Sensitization?

05:56 How Dan Got Into Hypermobility

08:44 3 Components of Hypermobile EDS

09:18 Two Sides of Central Sensitization

11:03 Justine's Path to Central Sensitization

16:04 Dan's Frown of Frustration

18:57 Looking at the Literature

20:32 7 Main Categories of CS

22:14 Pre-existing Diagnoses

22:37 Disproportionate, prolonged pain

24:24 Symptoms

25:30 Sensory Hypersensitivity

30:22 Sleep Disturbance

34:38 Fatigue

36:47 Cognitive Impairment

40:02 Mood Disturbance

42:46 Motor Dysfunction

45:33 Dysautonomia - Cardiovascular

47:42 Dysautonomia - Gastrointestinal System

48:34 Dysautonomia - Urinary System

49:47 Dysautonomia - Secretor Motor System

50:49 Dysautonomia - Reproductive System

52:22 Assessment

54:31 What do we do as Doctors? What is driving this patient's CS?

57:57 Final Points

01:00:13 Disclaimer

In this episode of "It's Not In Your Head," Dan and Justine dive into the nuanced aspects of how to more effectively communicate about pain with patients, focusing on the significance of specific language and its impact on patient outcomes. They caution against phrases that suggest pain is purely psychological and inadvertently blame and shame the patient, emphasizing pain is a complex interplay of physiological and psychological factors. They stress the importance of clinicians avoiding language that can be perceived as dismissive or condescending, instead advocating for a collaborative, empathetic approach.

The episode highlights the need for patients and clinicians to work together in identifying and addressing the various drivers and amplifiers of pain, including physical injuries, sensitization, and mood disorders. Importantly, they provide crisis resources for those experiencing mental health challenges associated with chronic pain, encouraging listeners to seek help when needed. Through their discussion, Dan and Justine underscore the necessity of understanding and treating chronic pain with empathy, compassion, and a focus on empowering patients in their pain management journey.

Resources:

www.iniyh.com/newsletter

Timestamps:

00:00 Official Intro

00:17 Intro

04:27 Patient Example - Suicidal thoughts

07:33 What do we do?

08:50 Mosley & Butler's Pain Neuroscience

10:11 Asher Perspective

10:57 Pain Neuroscience Messages - Good Side

13:47 The Downside

17:11 Blue Sky Effect

18:40 Pain Scales and Shifting Pain

24:26 Words That Are Misinterpreted

28:23 How to Get Around it?

31:08 4 Part Series, Step 1 - Find & Fix

32:29 Step 2 - Filtering

33:47 Step 3 - Turn Down the Amplifiers

36:14 Step 4 - Rewire

38:25 Summarize It

40:32 From The Patient Side

44:01 Disclaimer