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Brittany is a New York State licensed mental health counselor and author of the book "Self"ish" is the New Selfless," which explores the concept of prioritizing self-care. Tanya expressed interest in the book's title and concept, particularly the idea that being selfish is necessary for self-care and personal fulfillment.They explored themes of self-care and prioritizing oneself, with Brittany sharing her perspective as a licensed mental health counselor and author of "Selfish is the New Selfless." The conversation concluded with discussions about setting healthy boundaries, addressing mental health and suicidal ideation, and strategies for supporting individuals experiencing such challenges.

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In this episode I speak with Lawanda Harris . LawandaBWIll at www.lawandawillblawanda.com About living after sexual assault as a child. She is definitely a prime example of #itsok2live.

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In this episode I talk to Lucious about losing his parents and how hard it was for him. He also tells us how his mom was the epitome of it. It’s OK 2 live.. I also talk with Lucious’ wife Candy she tells us about how it was seeing her husband during his grief journey and how she helped him through it !

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In this episode I explore ;Suffering is Inevitable ; Misery is a choice ! Seeing this online changed my thoughts about myself on my Grief Journey.

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In the episode I talk to Dell aka DeeJay Dell on Facebook about the effects on him losing his mom when he was 7 years old . His mom died from a Brain aneurysm. We talk about the Effects it has had on his relationships and the other effects it has on a man when looses his mom early in life .

We also talk about why men should go to Theraphy

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In This episode explores so much about my best friend Sharee Brooks Cooper and I !!

Angel Moms ,Best Friends, Giving us our flowers while we are alive. Giving Grace , singing and laughing and just a good ole chat session on Labor Day 2025.

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Conversations build bridges between people. They help us:

• Understand different perspectives
• Strengthen relationships
• Build trust and empathy
  Even a simple exchange can leave someone feeling seen or heard.

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Do you know who you are when no one is around? That hits hard when you realize you are a totally different person when you are alone.

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Thank you Tanzanites I appreciate you all !!! #itsok2live