The Rundown:

This week's episode is all about frequency healing & binaural beats ⚡

How can frequency affect our well-being, bodies, and mental state? How can it influence certain brain waves to allow us to achieve altered states of consciousness?

The Guest:
 
Frequency Advocate, Musician, Vocalist, and Producer, Crystal Sun.

Related Links:

90-Day Breathwork Experiment Signup LINKED HERE
My Instagram @christinahshay
 
Crystal Sun:
https://www.instagram.com/crystl.sn/
https://www.instagram.com/l.u.y.f/

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If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline.

We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest.

My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

Welcome to the debut episode of my latest creative project: The Just Be Podcast. 

For the first episode,  I opened up about the rollercoaster that the last few years have been – from major life decisions to unexpected turns, loss, renewal, and everything in between. If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline.

We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest.

My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

In this episode, I'll give you a sneak peek into the last two years – the personal and professional highs and lows. We'll also chat about the exciting future of LUCEO and a brand-new project I'm launching – the 90-Day Breathwork Experiment.

I'm so glad you're here!

xo,
Christina

90-Day Breathwork Experiment Signup LINKED HERE
Follow Me On Instagram @christinahshay

This episode features Billy Rood, founder of Fifty8 Magazine! 

Billy Rood is a reality consultant, creative director, and empowering content creator. He uses his platform FIFTY8Magazine to share symbolism in movies/tv to explain this reality and how to exit the matrix/mind, the nature of reality, and how to create the reality of your dreams by the power of belief and your imagination. He leads manifestation and medicinal-guided meditations weekly and offers present-moment therapy to clients who want to create and experience abundance in all aspects of life.

In this episode you'll learn:

• What manifestation is
• How the law of attraction works 
• The mindset needed to cultivate abundance 
• Incorporating esoteric teachings into daily life & business!

This was one of my favorite conversations I've had in a while and I'm so glad we turned it into an episode. Billy is the perfect person to go down a few rabbit holes with and dig deeper into learning the meaning of our existence! 

I hope you enjoyed this episode as much as I did! Check out the links below to find out more information on Billy and his offerings!

Instagram: https://www.instagram.com/fifty8_digital/
Website: https://www.fifty8magazine.com/