The Rundown:

This week's episode is all about frequency healing & binaural beats ⚡

How can frequency affect our well-being, bodies, and mental state? How can it influence certain brain waves to allow us to achieve altered states of consciousness?

The Guest:
 
Frequency Advocate, Musician, Vocalist, and Producer, Crystal Sun.

Related Links:

90-Day Breathwork Experiment Signup LINKED HERE
My Instagram @christinahshay
 
Crystal Sun:
https://www.instagram.com/crystl.sn/
https://www.instagram.com/l.u.y.f/

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If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline.

We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest.

My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

Welcome to the debut episode of my latest creative project: The Just Be Podcast. 

For the first episode,  I opened up about the rollercoaster that the last few years have been – from major life decisions to unexpected turns, loss, renewal, and everything in between. If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline.

We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest.

My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

In this episode, I'll give you a sneak peek into the last two years – the personal and professional highs and lows. We'll also chat about the exciting future of LUCEO and a brand-new project I'm launching – the 90-Day Breathwork Experiment.

I'm so glad you're here!

xo,
Christina

90-Day Breathwork Experiment Signup LINKED HERE
Follow Me On Instagram @christinahshay

This episode features Billy Rood, founder of Fifty8 Magazine! 

Billy Rood is a reality consultant, creative director, and empowering content creator. He uses his platform FIFTY8Magazine to share symbolism in movies/tv to explain this reality and how to exit the matrix/mind, the nature of reality, and how to create the reality of your dreams by the power of belief and your imagination. He leads manifestation and medicinal-guided meditations weekly and offers present-moment therapy to clients who want to create and experience abundance in all aspects of life.

In this episode you'll learn:

• What manifestation is
• How the law of attraction works 
• The mindset needed to cultivate abundance 
• Incorporating esoteric teachings into daily life & business!

This was one of my favorite conversations I've had in a while and I'm so glad we turned it into an episode. Billy is the perfect person to go down a few rabbit holes with and dig deeper into learning the meaning of our existence! 

I hope you enjoyed this episode as much as I did! Check out the links below to find out more information on Billy and his offerings!

Instagram: https://www.instagram.com/fifty8_digital/
Website: https://www.fifty8magazine.com/

Who?
 
Quynh Nguyen
Owner of Pink & Posey
Host of PaperTalkPodcast
Mentor, Marketing Pro, Hype Woman, & so much more!

What you'll learn?

Quynh shares incredible insights from seven years of entrepreneurship and her magical world of paper flowers! A few of the topics that we cover are...

• The most important thing to consider when starting: finances!
• Shiny object syndrome 
• The importance of networking  
• Finding your WHY 
• Creating a sustainable foundation
• Finding your brand voice 
• Telling your story 

LUCEO has gone through so much transformation over the last two years. Keep up with my journey in my newsletter to learn more about my offers, insights, and new SAY LESS episodes!

What is the difference between the two?

In this 15-minute series I share my experience with anxiety and depression as a business owner! I have learned incredible tools over the last five years that have changed my life in so many ways.

Using these "mindset" tools was motivated by wanting to continue expanding with my business without hitting so many emotional blocks.

Self-care has allowed me to grow in ways I never imagined!

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Follow me on IG :) @luceocreative.co

WELCOME TO MY MINI SERIES: TBH

I named this ongoing mini-series TBH (to be honest) to create space for more free-flowing thoughts, ideas, and rants from yours truly!

My goal with this series is to share more of who I am on a day-to-day basis and connect more deeply with my online community.

Being a freelancer or business owner can be a lonely experience. Hoping my thoughts are relatable and humorous and lighten your mood :P

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My first episode is about a profound plant medicine ceremony + sound bath that I went to in Denver, Colorado! It was led by a reiki healer and sound therapist. The entire ceremony was two hours and also included a mushroom mix of Lions Mane, Milkweed, Penis Envy, and Golden Teacher (psilocybin).

I share about what my "vision" was and how this experience incorporated directly into HELPING my business.

I hope you enjoy it!

Follow me on IG @luceocreative.co

Being an online service provider is AMAZING. We can work from anywhere, connect with people around the world, and make our own hours. #yesplz

But what about the dark side of working online? 

This week's episode was broken down into four, 30-minute episodes featuring Erin Wolf - SEO blogging + Pinterest expert. 

We talk about

• Creative vs copywriting
• Balancing social media & screentime
• How to come back into your body for enhanced focus

Let's dive in!!!

You can find Erin's services + social media on her website: itserinwolf.com

Content Marketing in 2022: 

• What channels are most effective for my business? 
• Why is having a strong content play important?

This week’s guest is marketing expert and business coach Stu Swineford, founder of Relish Studio in Boulder, Colorado. 

Our chat was truly a goldmine! 

Topics Include:

• How to bring value by solving problems
• Fundamental content creation principles 
• Overcoming perfectionism when creating 

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You can contact Stu via his website: relishstudio.com

You can find more of Luceo Creative's work on Instagram at  luceocreative.co