• Jeff Greenwald: Handling nerves and learning to relax in your matches

  • Apr 22 2024
  • Duración: 35 m
  • Podcast

Jeff Greenwald: Handling nerves and learning to relax in your matches Por arte de portada

Jeff Greenwald: Handling nerves and learning to relax in your matches

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  • Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life".

    We talk:

    2:16 Why people get nervous

    5:57 Framing "not missing" in a positive way

    7:05 Step 1 to handling nerves

    8:59 How expectations affect nerves

    15:50 The stats he wished he knew when he was a player

    18:34 Permission slips

    20:33 Taking your practice game to the match court

    29:10 Building confidence

    30:36 Best advice for the 4.0 player

    ** Click here if you're interested in my NYC doubles camp this August!

    https://docs.google.com/forms/d/e/1FAIpQLSe1iMPjmHuupuQhKSGkwEiP7hdXoqIgWMCXOn2aFE050t0wVg/viewform?usp=sf_link

    You can also email me directly with any questions you have about the NYC doubles camp at jonathan@stokketennis.com
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