Jenny specializes in removing inflammation from the body through clean eating, movement & elegant thinking. Fiercely committed to helping people of ALL ages gain health and vibrancy, Jenny has created a number of options under the parent company Jenny Carr Health to help you live life to its fullest! 

By removing inflammation from the body, Jenny guides her clients into new levels of self-care where they discover joy and well-being. A certified personal trainer, health coach, fitness nutrition coach, and Deeksha Giver, Jenny uses many tools to help her clients meet their individualized goals. AND if that’s not enough…

Jenny is an international best-selling author of  Peace of Cake. and expert in the area of inflammation. Once you listen to her story you will be amazed at her fortitude and strength. Not long after the birth of her second child, she found herself bedridden, literally fighting for her life. Jenny was often at death's door fighting chronic Lyme disease, international parasites that were eating her organs and extreme inflammation. At times she could not speak and suffered paralysis. 

Jenny’s understanding of the drastic impact inflammation has on the body and mind helped her heal both mind, body, and soul!

Listen as Jenny shares how chronic inflammation shows up in our body as extreme fatigue, depression, aches, and pains and even bloating. It’s a fact that over 40% of the U.S. population is diagnosed with chronic inflammation. Can you imagine how many are suffering and don’t even know it?

It’s maddening when you hear others claim their aches and pains are due to “just aging” and settle with a life of pain and discomfort. There is a very vicious cycle that happens when stress, anxiety or depression enters the picture. Any of these will increase inflammation and this inflammation increases your stress!

Listen as Jenny shares steps and strategies we can do today to support our bodies while we are fighting any type of chronic disease. 

• The causes of inflammation (and there are many) and symptoms of chronic inflammation. As a former teacher, Jenny explains in laymen’s terms what’s happening in the body and why.
• How do you honestly recognize inflammation and respond to chronic inflammation when you suspect you might be suffering?
• Tips and strategies that worked for Jenny while she was healing. Some might surprise you! 
• There are many emotional responses that occur along with the physical healing process.
• Jenny shares two tips that will change the trajectory of your health if you were to implement even one of them today! 
• Don’t forget about all the food items that exacerbate our symptoms...and foods that help us heal!