• There's a Whole Lot Going On in Revolved Triangle Pose!

  • Jul 4 2024
  • Duración: 7 m
  • Podcast

There's a Whole Lot Going On in Revolved Triangle Pose! Por arte de portada

There's a Whole Lot Going On in Revolved Triangle Pose!

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  • Resumen

  • A deep twisting pose, revolved triangle strengthens and stretches the legs, opens the chest to improve breathing, relieves mild back pain, and improves your sense of balance. This pose especially opens the hamstrings and hips and as a result, it is often helpful to have a yoga prop available in order to help be in this pose, such as a yoga block.

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Medicina Alternativa y Complementaria Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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