are you tired of the constant narrative that motherhood is synonymous with misery? join us on Joy Granted as we tackle the "mommy misery myth" head-on.

in this episode, we're exposing the lies and replacing them with truth. from societal pressures to unrealistic expectations, we're uncovering the sources of this harmful belief and offering practical strategies to reclaim your joy.

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call in or text us @ our hotline number #856-347-7413 to join the conversation🤎

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in today's episode, we're diving headfirst into the myth that's been haunting moms for generations: the Supermom. you know her - the woman who effortlessly juggles a career, a spotless home, gourmet meals, and perfectly behaved kids, all while looking effortlessly chic. but let's be real, she doesn't exist!

we're peeling back the layers of this unrealistic expectation, exposing how it's setting us up for failure and burnout. from societal pressures to the relentless scrolling on social media, we're breaking down the sources of this intense pressure.

but don't worry, we're not just here to complain! we're armed with practical strategies to help you release the pressure, redefine success, and embrace the amazing, imperfect mom you already are. it's time to ditch the cape.

follow us on social media HERE + join our facebook community HERE👋🏼
call in or text us @ our hotline number #856-347-7413 to join the conversation🤎

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this episode is your official invitation to join the #OverIt! movement.

we're tackling over 25 motherhood myths head-on, from the pressure to be a "natural" at everything to neglecting your own needs. we'll dissect them, debunk them, and offer actionable #OverIt! strategies to help you reclaim your sanity + rediscover the joy of motherhood.

this is NOT complaining. this is a revolution.
we'll laugh, we might cry, but most importantly, we'll learn to support each other and ourselves. subscribe, share, and turn on notifications so you don't miss an episode.

follow us on social media HERE + join our facebook community HERE👋🏼
call in or text us @ our hotline number #856-347-7413 to join the conversation🤎

the first myth gets tackled on monday - don't miss it!

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raise you hand if you've ever felt like motherhood stole your joy?🤚🏼

this episode dives deep into the feeling many moms experience: the "Momification of Joy." we explore the societal pressures, self-imposed expectations, and relentless demands that can leave us feeling drained and disconnected from the things that bring us happiness.

this episode is a must-listen for any mom who feels like she's lost herself in motherhood. remember, joy is attainable, and you deserve to feel happy and fulfilled!🤎

plus: a sneak peek at the host's upcoming book on joyful motherhood, including the first chapter "Where Did the Joy Go?"

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feeling overwhelmed and craving more joy in your life? in this episode of The Joyful Reset, we're diving deep into the science of habit formation and showing you how to make joy a permanent resident in your life!

you'll learn:

• the secret to making joy a habit with the powerful habit loop (cue, routine, reward)
• how to habit stack - piggyback joyful activities onto existing routines
• the power of micro-joys - tiny bursts of happiness that can make a big difference
• practical tips and strategies to overcome obstacles and find joy even in the midst of chaos

plus, i've created a downloadable resource to help you get started! download it HERE🫶🏻

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feeling like you're running on fumes in the fast lane of motherhood? this episode is your roadmap to joy!

we all know motherhood is a journey, not a destination. but just like a road trip, there can be long stretches of highway hypnosis and unexpected detours. the key is to remember to schedule in those essential pit stops for joy.

join me, your host kayla, as we explore practical ways to refuel your tank on the journey of motherhood. this episode is packed with tips and tricks to help you find joy on the go, even in the midst of the chaos.

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life throws curveballs, and sometimes those curveballs require a strategic pause. host, kayla, gets real about her recent radio silence and how it ties perfectly into the "Joyful Reset" series. this episode dives into the importance of prioritizing mental health, acknowledging limitations, and embracing the unexpected detours that can lead to rediscovering joy. hitting pause on the podcast wasn't about abandoning joy, it was about creating space for more of it!

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