This week on Bread and Better, we're hopping into our time machine and heading back to the 90s! Whether you're a 90s baby, from the early, late, or even very late 80s like Alex, you won't want to miss this incredibly fun episode. We're diving into all the quirky, nostalgic things we did in primary school and the iconic things we all desperately wanted (think Spice Girls Impulse Body Spray and Blow-Up Back Packs). Don’t forget to follow us on Instagram so you can join in the fun and play along with your friends!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

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