Read the full show notes: https://jumpstartyourjoy.com/2024/07/transforming-life-and-leadership-through-kindness-with-lara-heacock

In this episode of Jump Start Your Joy, host Paula Jenkins welcomes Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today's world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives.

Resources:

Kind Over Matter: https://kindovermatter.com/

Lara Heacock's website: https://laraheacock.com/

Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI

Others:

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Timestamps:

Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/

Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.

In this episode, Emma Loewe and I talk about:

• How the idea of this book came about
• A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature.
• My resonance with the landscapes of oceans and coasts and forests and trees.
• What a forest bath is, and how to experience one
• The fractals in trees, and why that is soothing to humans
• How to handle grief and anxiety over climate change in an effective and non-overwhelming way

Resources

Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org

Emma Loewe’s website

Emma Loewe on Instagram

Others:

Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.

Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com

Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/

Support the show on Buy Me a Coffee: Buy Me a Coffee

Timestamps

00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power

01:04 Engaging with the Audience

02:24 Introducing Emma Lowey and Her Book

03:18 Emma's Early Inspirations and Environmental Path

04:26 The Personal and Passionate Journey of Writing

06:21 The Impact of Nature on Mental Health

09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic

12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests

23:08 Practical Steps for Environmental Action

26:21 Emma's Personal Practices and Final Thoughts

31:22 Conclusion and Upcoming Episodes