Read the full show notes: https://jumpstartyourjoy.com/2024/07/transforming-life-and-leadership-through-kindness-with-lara-heacock

In this episode of Jump Start Your Joy, host Paula Jenkins welcomes Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today's world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives.

Resources:

Kind Over Matter: https://kindovermatter.com/

Lara Heacock's website: https://laraheacock.com/

Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI

Others:

Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.

Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com

Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/

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Timestamps:

Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/

Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.

In this episode, Emma Loewe and I talk about:

• How the idea of this book came about
• A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature.
• My resonance with the landscapes of oceans and coasts and forests and trees.
• What a forest bath is, and how to experience one
• The fractals in trees, and why that is soothing to humans
• How to handle grief and anxiety over climate change in an effective and non-overwhelming way

Resources

Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org

Emma Loewe’s website

Emma Loewe on Instagram

Others:

Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.

Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com

Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/

Support the show on Buy Me a Coffee: Buy Me a Coffee

Timestamps

00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power

01:04 Engaging with the Audience

02:24 Introducing Emma Lowey and Her Book

03:18 Emma's Early Inspirations and Environmental Path

04:26 The Personal and Passionate Journey of Writing

06:21 The Impact of Nature on Mental Health

09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic

12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests

23:08 Practical Steps for Environmental Action

26:21 Emma's Personal Practices and Final Thoughts

31:22 Conclusion and Upcoming Episodes

Read the full show notes: https://jumpstartyourjoy.com/2024/07/celebrating-37-years-of-joy-an-interview-with-retiring-educator-molly-barnes/

In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment. Discover the powerful moments and intentional choices that have made Sunol Glenn Elementary a special place for students, parents, and staff alike. As Molly prepares for her well-deserved retirement, she discusses the importance of building strong community relationships, supporting educators, and creating joyful learning experiences. Tune in to hear moving stories, valuable insights, and the impactful legacy of a dedicated educator who truly made a difference.

Resources:

Molly receiving the Woman of the Year Award from Alex Lee

Coverage of Molly's retirement in the Pleasanton Weekly

Others:

Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.

Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com

Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/

Support the show on Buy Me a Coffee: Buy Me a Coffee

Here are some of the key moments in this interview:

Earliest Sparks of Joy in Education: Molly Barnes talks about her childhood experiences that ignited her passion for education, including her love for school supplies and the excitement of preparing for a new school year.

Impact of Political Climate in Education: Molly reflects on the challenges posed by the political environment and its influence on the school district, emphasizing the importance of keeping the focus on students' well-being and learning.

Importance of Community in Education: Molly shares the significance of building a strong sense of community within the school, highlighting the roles of teachers, parents, and students in creating a supportive and inclusive environment.

Molly Barnes' Retirement Plans: As she approaches retirement, Molly discusses her future plans, including spending time with her family and potentially volunteering in local schools to continue her passion for education.

Supporting Educators and Teachers: Both Paula and Molly discuss the critical role parents and the community can play in supporting teachers and school staff. They emphasize the need for understanding, communication, and collaboration to foster a positive educational experience for all.

Time Stamps:

00:00 Welcome and Introduction

00:19 Meet Molly Barnes: A Celebrated Educator

02:13 Molly's Early Sparks of Joy

03:11 The Excitement of Back-to-School

06:20 The Role of Community in Education

09:19 Navigating Political Challenges

13:03 A Unique Commuter School

20:25 The Benefits and Challenges of a Small School

26:16 Memorable Moments at Sunol Glen

30:41 Heartfelt Reflections

32:05 The Changing Landscape of Education

35:36 Supporting Teachers and Administrators

36:50 Challenges in the Teaching Profession

42:27 Memorable Teachers and Experiences

45:22 Award Recognition and Community Support

47:22 Retirement Plans and Future Aspirations

51:02 Spreading Joy and Final Thoughts

52:56 Closing Remarks and Reflections

Read the full show notes: https://jumpstartyourjoy.com/2024/07/activism-and-resilience-with-christy-tending-writing-through-grief-and-joy/

I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and climate activism. Packed with heartfelt reflections and practical advice for activists, Christy's book offers a unique blend of memoir and guide.

We also dive into a thoughtful conversation about the personal and societal challenges we've faced over the last few years, highlighting the importance of community, preparedness, and personal resilience. We discuss the practical aspects of activism, the emotional toll of recent global events, and how Christy's writing has navigated these complex landscapes.

Key Highlights:

• Christy talks about the inspiration and process behind writing "The High Priestess of the Apocalypse," including the challenges of writing about deeply personal and societal issues.
• The importance of community and collective efforts in activism and beyond.
• Practical tips for personal and activist preparedness, including a PSA about phone security.
• The process of submitting work to literary magazines and dealing with rejection as a writer.
• Encouragement for creators to pursue their projects without waiting for external validation or permission.

Resources:

• Find Christy's book: ChristyTending.com/books
• Follow Christy on Instagram: https://www.instagram.com/christytending
• Buy Christy's book, "The High Priestess of the Apocalypse" on Amazon: https://amzn.to/3W71dc4

• Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
• Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
• Support the show on Buy Me a Coffee: Buy Me a Coffee

Timestamps:

00:00 Introduction and Warm Welcome

00:20 Introducing Christy and Her New Book

00:33 Exploring the Themes of the Book

01:04 Community and Resources for Listeners

02:08 Christy's Journey and Writing Process

03:37 Navigating Modern Challenges

10:47 Practical Tips for Activists

15:13 Emergency Preparedness and Community Support

21:39 The Power of Community in Publishing

26:56 The Weird Book Thing

27:05 Self-Publishing Journey

27:48 Making Cool Stuff Without Permission

29:04 The Challenges of Writing a Book

30:18 Processing Isolation and Loss

39:37 The Role of an Editor

41:16 The Importance of Specificity in Writing

48:58 Finding Joy in the Little Things

50:59 Final Thoughts and Inspiration

Read the full show notes: https://jumpstartyourjoy.com/2024/06/finding-joy-through-structure-and-elegance-with-jennifer-l-scott/

In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure and more formality to life can bring intentional joy.

Jennifer highlights her experiences living with a traditional family in Paris, her journey as a YouTuber through the Daily Connoisseur, and how she navigates homeschooling while balancing her professional life.

The conversation dives into how self-discipline and mindful living can transform daily routines, and Jennifer offers tips on being present, observing nature, and incorporating lifelong learning into one's lifestyle. Paula also introduces a new segment on inspiration, intention, or action, encouraging listeners to continually seek personal growth.

Resources:

Buy Jennifer's Book, Lessons From Madame Chic: https://amzn.to/3KYSCln

The Daily Connoisseur on YouTube: https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg

Jennifer L. Scott's website: https://jenniferlscott.com/

Jump Start Your Joy's website: https://jumpstartyourjoy.com/

Labyrinth Walk information: https://jumpstartyourjoy.com/labyrinth-basics/

Time Stamps:

00:00 Introduction and Guest Welcome
01:42 Jennifer L. Scott's Background and YouTube Channel
03:34 The Joys of Childhood and Early Inspirations
05:40 Writing the Madame Chic Series
08:08 Living a Formal Life: Lessons from Paris
10:43 Pandemic Reflections and Seeking Structure
16:23 Community Feedback and Personal Transformations
22:28 The Struggles of YouTube Content Creation
22:58 Taking YouTube Seriously
24:25 Balancing YouTube and Personal Life
26:36 The Chic Assignments
29:54 Homeschooling and Delegation
31:17 The Reality Behind YouTube Success
34:21 Future Plans and Community Building
37:37 Final Thoughts and Inspirations

Get the full show notes: https://jumpstartyourjoy.com/2024/06/exploring-trauma-and-joy-with-author-jen-soriano

Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy

In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Filipinx writer and movement builder, about her experiences with trauma and healing. They discuss Jen's book 'Nervous Essays on Heritage and Healing,' the effects of trauma, and the importance of addressing collective pain. The conversation delves into the difference between trauma-informed and trauma-wise approaches, the impact of the pandemic on mental health, and the pressing issues within local communities, such as the banning of pride flags in schools.

Jen also shares her personal journey through grief and chronic pain and offers practical advice and insights into the fundamentals of healing and finding joy.

Find Jen Soriano's website: https://www.jensoriano.net/

Jen Soriano on Instagram: https://www.instagram.com/jensorianowrites

Buy the book: https://amzn.to/4cfAkrw

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00:00 Welcome to Season Eight!
01:03 Introducing Jen Soriano
01:38 Diving into Trauma and Healing
04:16 Jen's Childhood Joys
06:21 The Birth of a Book
10:17 Understanding Trauma
15:23 Chronic Pain and Trauma
22:54 The Fluidity of Our Nervous Systems
25:09 Rewiring Neural Circuits for Joy
27:25 The Pandemic's Collective Trauma
29:44 Addressing Global and Local Issues
32:28 School Board Controversies and Trauma
42:15 Healing Trauma and Finding Joy
46:21 Conclusion and Final Thoughts