How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE:

1. • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often?
   • Why do some emotional difficulties stay with us?
   • How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality?
   • Do we need to know where our emotional pain comes from in order to release it?
   • Where do feelings of anxiety and fear come from when you haven’t experienced significant trauma?
   • Why hope and wishful thinking can sometimes prevent healing?
   • Why do we often become attached to our emotional pain?
   • How does EmRes® work and so much more!

Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode!

We'll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon.

IN THIS EPISODE:

• Why do hormone imbalances happen?

• What to do about cortisol?

• How can food impact hormones?

• Why should you care about hormones?

• The relationship between hormones and cancer?

• PMS Migraines, and so much more!

Reach Alannah/Moment Health: Website:https://momenthealth.co/

Instagram:

https://www.instagram.com/momenthealthco/

https://www.instagram.com/alannahslingsby/

Reach Kat:

⁠https://www.katkhatibi.com/⁠

Instagram: ⁠https://www.instagram.com/katkhatibi/⁠

Facebook: ⁠https://www.facebook.com/katkhatibipodcast⁠

FB Estrogen Dominance Support:

⁠https://www.facebook.com/groups/246063502794666⁠

FB General Female Hormonal Imbalances Support Group:

⁠https://www.facebook.com/groups/461743274271991/⁠

SUPPORT THE PODCAST: ⁠https://anchor.fm/healthfulgypsy/support⁠

Be a guest in a future episode: ⁠https://www.katkhatibi.com/podcast/⁠

Leave a voice comment or question and maybe get it answered or heard on a future episode: ⁠https://anchor.fm/healthfulgypsy/message⁠

⁠BECOME A PATRON⁠

BALANCE YOUR HORMONES: code KAT15 for 15% off

⁠https://femmenessence.com/katkhatibi

Hidden Toxins and Hormonal Balance

Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:● People don’t often talk about a link between hormones and toxins. Why is that?● What sort of toxins do we encounter on a daily basis?● How do they affect our hormones?● You say that there are 7 common hormone imbalances in the human body. What are those?● How do toxins trigger those imbalances?● What are some steps listeners can take right now to correct those imbalances?● What should we be on the lookout for as we age?● Is there really such a thing as hormone balance?● Can hormones be damaged beyond repair with toxins?

Reach Dr. Peter Kozlowski

http://doc-koz.com/

https://www.facebook.com/doctorkoz

https://www.instagram.com/doc_koz/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

BALANCE YOUR HORMONES: code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill

Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all!

IN THIS EPISODE:

What is Functional Medicine?
How does diet play a part in Migraines?
How can people identify foods that trigger migraines?
Histamine Intolerance and migraines?
Can your surroundings contribute to migraines?
If we are sensitive to envionmental triggers, what are some things we can do to ease the burden?
How does stress play a role in migraines?
Migraines and sleep connection
Hydration and migraines
and so much more!

Reach Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com

Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com

Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com

Website: http://www.megmilll.com

Podcast A Little Bit Healthier

Instagram: http://www.instagram.com/drmegmill

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

BALANCE YOUR HORMONES: code KAT15 for 15% off

https://femmenessence.com/katkhatibi

The Importance of Sleep & the Impact of Sleep Deprivation

Reverse Aging; Turn Back the Clock 10 Years

Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.

IN THIS EPISODE:

• You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'?
• Would you explain epigenetics and how genes play a role in the way our skin looks?
• Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend?
• How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare? What advice would you have for someone in this situation?
• Why is sleep so important for our skin? What happens if you don’t get enough sleep?
• How do we make sure the sleep we get is high-quality?
• and so much more!

REACH LARISA:

https://glow.larisapetrini.com/

App: https://getapp.cc/app/1542989161

https://tenyearsback.com/

https://connectwithlarisa.com/

FB Page: https://www.facebook.com/LarisaPetriniOficial

Instagram:

https://www.instagram.com/larisapetrini/

Keep GLOWing book (will be published on May 29)

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

Hormones code code KAT15 for 15% off

https://femmenessence.com/katkhatibi

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse. She is certified in Trauma Focused Cognitive Behavioral Therapy. In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults.

IN THIS EPISODE:

• What is Parentification?
• How it happens?
• How it impacts children in adulthood?
• What can parents do to avoid this?
• Childhood trauma
• PTSD
• And so much more!
  

REACH ROXANA:

@talkwithrox

Talkwithrox.com

The Conscious Healing Program Inner Child course

https://conscioushealing.teachable.com/p/selfguided

REACH KAT:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

TRY Femminessence to Balance Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

• How would you differentiate the Mediterranean from say a Paleo diet?
• What are some Mediterranean recipes for healthy eating?
• What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
• What are some ways our mental health impact our food choices?
• and so much more!

Reach Dr. Maria Castillo-Catoni, M.D.

Website: https://nvafamilypractice.com/

Twitter: https://twitter.com/NVFPractice

Facebook: https://www.facebook.com/NVFPractice/

SOCIAL MEDIA:

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Groups:

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.

https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more.

IN THIS EPISODE:

• -How can you use testing to heal your body?
• -Why do you think so many women, in particular, are being diagnosed with thyroid issues?
• -How can one support their thyroid health naturally?
• -Environmental toxins and how to avoid them
• -Are there any foods or supplements that you find beneficial for thyroid health?
• -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver?
• -Why do you say that sleep is more important than diet and exercise?
• -Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness?
• -and so much more!

Reach Jenn Malecha:

https://wholistichealthboss.com/

https://www.facebook.com/wholistichealthboss/

https://www.instagram.com/wholistichealthboss/

https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5

FREE CHECKLIST https://whb.tips/kattoxinschecklist

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON

Hormones code KAT15 for 15% off

https://femmenessence.com/katkhatibi