Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic with a traumatic brain injury (TBI).

Katie's new book, "Unparalyzed," now available on Amazon, chronicles her incredible path to recovery. She shares how meditation and a shift to naturopathic treatments played pivotal roles in her healing process. Her story is a testament to the power of mindset, gratitude, and forgiveness.

Join us as Katie reveals the profound impact of mental resilience and the importance of living in the present. Don't miss this heartfelt conversation that will leave you inspired to take charge of your own life and embrace every moment.

Links & Resources:

- Providence Heights: providenceheights.org

- Limitless Journey: limitlessjourney.org

- Instagram: @ktlooksup, @ourlimitlessjourneys

- "UnParalyzed" on Amazon and Kindle.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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