Exciting News: Season 3 begins September of 2024.

The Keep'em Healthy Podcast comes back with a new theme: BE THE LIGHT.
I am collaborating with Holistic and Integrative Practitioners to help shine light on their message. We will be including topics such as Women's Health, Spirituality, Parenting, Gut Health, and so much more.

Do you or someone you know have a message to share?
Reach out if you would like to be on Season 3 of the Keep'em Healthy Podcast!
Email me- info@keepemhealthywithjami.com and we can start the process to see if Season 3 is the right fit for your message towards wellness!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT.

Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and wellness journey in their hands.

Instagram: @lovingtouchpt
Facebook: LovingTouchPT
Website: http://lovingtouchpt.com
Email: dr.anna@lovingtouchpt.com
Phone: (718) 614-9634

In this Episode:

• Pediatric Physical therapy
• Trusting your intuition as a Parent
• Addressing Colic and why is this diagnosis Dr. Anna’s least favorite?
• Mouth Breathing
• Tongue and Lip Ties
• Torticollis- Root Problem
• How to know if your Baby has tension
• What symptoms does tension create?
• How to support your Baby with Torticollis
• Addressing Anxiety with Anxious Parents
• Educating Parents and Providing Support

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd.

In this Episode:

• Prioritizing Gut Health for Overall Well-being
• What is causing the changes in your gut and other systemic symptoms?
• Acid reflux, Bowel habit changes
• Gut Hypnotherapy and Cognitive Behavioral Therapy
• How Diaphragmic Breathing Helps Gut Issues
• Common Gut Health Issues
• Vitamin F
• The Role of Lifestyle Medicine in Gut Health
• Six Pillars of Lifestyle Medicine
• Whole food diet, Movement, Sleep/Rest, Social Connections, Stress Reduction, And Minimizing risky Substances
• Acid reflux, Bowel habit changes
• Empowering Patients to take control of their own health
• Identifying triggers and making dietary changes

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!