Exciting News: Season 3 begins September of 2024.

The Keep'em Healthy Podcast comes back with a new theme: BE THE LIGHT.
I am collaborating with Holistic and Integrative Practitioners to help shine light on their message. We will be including topics such as Women's Health, Spirituality, Parenting, Gut Health, and so much more.

Do you or someone you know have a message to share?
Reach out if you would like to be on Season 3 of the Keep'em Healthy Podcast!
Email me- info@keepemhealthywithjami.com and we can start the process to see if Season 3 is the right fit for your message towards wellness!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT.

Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and wellness journey in their hands.

Instagram: @lovingtouchpt
Facebook: LovingTouchPT
Website: http://lovingtouchpt.com
Email: dr.anna@lovingtouchpt.com
Phone: (718) 614-9634

In this Episode:

• Pediatric Physical therapy
• Trusting your intuition as a Parent
• Addressing Colic and why is this diagnosis Dr. Anna’s least favorite?
• Mouth Breathing
• Tongue and Lip Ties
• Torticollis- Root Problem
• How to know if your Baby has tension
• What symptoms does tension create?
• How to support your Baby with Torticollis
• Addressing Anxiety with Anxious Parents
• Educating Parents and Providing Support

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd.

In this Episode:

• Prioritizing Gut Health for Overall Well-being
• What is causing the changes in your gut and other systemic symptoms?
• Acid reflux, Bowel habit changes
• Gut Hypnotherapy and Cognitive Behavioral Therapy
• How Diaphragmic Breathing Helps Gut Issues
• Common Gut Health Issues
• Vitamin F
• The Role of Lifestyle Medicine in Gut Health
• Six Pillars of Lifestyle Medicine
• Whole food diet, Movement, Sleep/Rest, Social Connections, Stress Reduction, And Minimizing risky Substances
• Acid reflux, Bowel habit changes
• Empowering Patients to take control of their own health
• Identifying triggers and making dietary changes

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and clean eating @that_bitez.

In this Episode:

• Teaching Self-sufficiency and Independence to your Children
• Snack Smartly
• Mindful Eating
• Appreciating Food
• Prioritizing sleep for energy and health
• Regular exercise for physical and mental well-being
• Stress Management
• Self-care
• Connecting with Nature
• Being Social
• Lifelong Learning
• Spirituality and Armenia

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and clean eating @that_bitez

In this Episode: This is Part One of Two episodes!

• Meal Prep and Planning
• Eating Nutrient Dense Food- Eat the Rainbow
• Avoid Processed Foods
• Read the Labels
• Mindful Eating
• Portion Control: 80% full rule
• Involve Your Children in the Kitchen and in Life
• Smart Snacking
• Creating Visually Stimulating Plates

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Tim and Johanna are homesteaders from Smokehaus Farm in Buckingham, Pa. They live a near self-sufficient lifestyle, focused on high quality, ethically raised food. They hope to encourage others to explore the seasons and learn what each season can offer!

Website: www.smokehausfarm.com

FB: Smokehaus Farm

IG: @smokehausfarmlife

Book recommendations: "Growing a Feast" and "Growing a Farmer" by Kurt Timmermeister

In this Episode:

· Farm-life and Understanding Life and Death

· Philosophy on food, nature, animals and a no-waste approach

· Seasonal living

· Eating according to the Seasons

· Fall, Winter, Spring, Summer

· Why winter is their favorite season

· The excitement of seasonal bounties

· The movement of people caring for the Earth

· Experiences in their journey: the ups, downs, and unexpected joys and fails

· Their lifestyle and the impact on their family

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness

IG: @danika.pelvic.ot

@flourishpelvichealth

Websites:

Flourish Pelvic Health & Wellness www.flourishpelvichealth.com

Flourish Birth & Family Collective www.flourishbirthandfamilyco.com

Pelvic Health OT Mentorship www.flourishmentorship.com

In this Episode:

• Lack of education for women on pelvic floor health
• Urinary Incontinence and Pelvic Floor Dysfunction
• Kegels and misconceptions
• Diaphragmic Breathing and NAC Training
• Connection between Balance, Core, and Pelvic Health
• Connection between your jaw and pelvic floor
• Addressing Trauma and Emotional Release
• Danika’s view on what she hopes for the future of educating Teenage girls
• Diaphragmic breathing exercise included!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!

Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight for teen girls and their parents, as well as a journal to help those struggling to take action over anxiety to navigate it and live more joyful and purposeful lives. You don't want to miss out on this life changing book for you or a loved one.

To find Robyn Graham, Check out her website!
Website

In this Episode:

• Dr. Robyn Graham’s personal journey with Anxiety
• Recognizing and understanding physical symptoms of anxiety
• Coping Mechanisms and the 5 C’s
• Supporting loved ones with anxiety
• Ways to Reduce anxiety
• Gratitude Practices
• Reflections on the book
• The Stigma around anxiety

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)

You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos

You do you, stay well, and... Keep'em Healthy!