Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?

Maybe you have a child who struggles with insulin resistance.
Or do you try to avoid it in your family?
This episode is for you!

I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks.


Show notes:
01:50 - Snacks and ingredients
02:25 - What we really need
04:00 - Why are we craving sugar
04:30 - It is not our BRAIN craving
05:20 - Parasites & Candida
06:00 - How to stabilize blood sugar levels
07:10 - Tricks & Tools
07:50 - Use Fats
11:30 - Only have healthy alternatives
12:00 - How to cook food smart
13:05 - Leaky Gut

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Welcome to BodyHacking - Build a Better You podcast!
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