Episodios

  • Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

    Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
    Feb 6 2022
    Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]
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    20 m
  • Workout of the Week: 123 – Strides & K-Reps

    Workout of the Week: 123 – Strides & K-Reps
    Jan 31 2022
    One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]
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    14 m
  • Kiwi Running Show: 066 – NZXC Challenge

    Kiwi Running Show: 066 – NZXC Challenge
    Sep 15 2020
    This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout[...]
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    52 m
  • Kiwi Running Show: 065 – Straight Outta Lockdown

    Kiwi Running Show: 065 – Straight Outta Lockdown
    Aug 11 2020
    We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give[...]
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    32 m
  • Kiwi Running Show – 064 – Nationals & Hayden Wilde

    Kiwi Running Show – 064 – Nationals & Hayden Wilde
    Mar 13 2020
    This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track & Field Nationals, Malcolm Hicks’ epic Tokyo[...]
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    1 h y 32 m
  • Kiwi Running Show – 063 – Hannah Wells

    Kiwi Running Show – 063 – Hannah Wells
    Dec 3 2019
    Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from[...]
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    48 m
  • Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs

    Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs
    Sep 28 2019
    Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer Michael Dawson. And we banter about the future of road champs and who to watch in[...]
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    1 h
  • Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd

    Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd
    Aug 29 2019
    It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner. Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/[...]
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    1 h y 6 m