Episodios

  • Did You Know That Gut Bacteria Might Influence Your mood and Thoughts

    Did You Know That Gut Bacteria Might Influence Your mood and Thoughts
    Mar 20 2024
    Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'.
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    3 m
  • Meditation Can Phisycally Change the Structure of Your Brain

    Meditation Can Phisycally Change the Structure of Your Brain
    Mar 19 2024
    Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure.
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    2 m
  • Dreams Might Play a Role in Processing and Storing Memories

    Dreams Might Play a Role in Processing and Storing Memories
    Mar 18 2024
    Discover the fascinating connection between dreams and memory. Does your sleep hold the key to a sharper mind and unlocking forgotten experiences? Join us on 'Know Yourself' to explore the science behind it. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/dreams-and-memory-does-your-sleep-reveal-hidden-brain-power/ Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
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    2 m
  • Did You Know That the Color Blue Was One of the Last Colors to Be Named

    Did You Know That the Color Blue Was One of the Last Colors to Be Named
    Mar 15 2024
    Did you know blue was one of the last colors to be named? Discover the science behind how words shape our perception in this episode of Know Yourself.

    Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-curious-case-of-the-missing-blue-when-colors-didnt-have-names/

    Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
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    3 m
  • Did You Know about Cognitive Dissonance

    Did You Know about Cognitive Dissonance
    Mar 14 2024
    What is cognitive dissonance? Uncover the mental gymnastics we employ when our beliefs and actions clash. Learn how it works on this episode of Know Yourself.

    Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/cognitive-dissonance-why-your-brain-hates-conflicting-beliefs/

    Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
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    3 m
  • Did You Know That Humans Have a Negativity Bias

    Did You Know That Humans Have a Negativity Bias
    Mar 13 2024
    Explore the negativity bias, the psychological tendency that makes us dwell on negative events and information. Learn why it happens and its impact on our lives.

    Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-negativity-bias-why-were-wired-to-focus-on-bad-news/

    Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
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    3 m
  • Did You Know That Your Strongest Memories Are Often Linked to Strong Emotional Events

    Did You Know That Your Strongest Memories Are Often Linked to Strong Emotional Events
    Mar 12 2024
    Discover the fascinating link between emotions and memory. Learn why your most vivid memories are connected to strong feelings in this episode of Know Yourself.

    Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/unlocking-memory-why-your-strongest-memories-are-emotional/

    Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
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    3 m
  • Did You Know about the Mere Exposure Effect

    Did You Know about the Mere Exposure Effect
    Mar 11 2024
    Did you know you're wired to like things just because you're familiar with them? Learn about the mere exposure effect in this episode of Know Yourself, your guide to the mysteries of the mind.

    Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-mere-exposure-effect-why-familiarity-breeds-liking/

    Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
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    3 m