• LGR 83: The 3 Macro Secrets to Avoid Skinny Fat (and get toned body)

  • Sep 30 2024
  • Duración: 13 m
  • Podcast

LGR 83: The 3 Macro Secrets to Avoid Skinny Fat (and get toned body)

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  • Resumen

  • In today’s episode, I break down the three essential macro secrets you need to avoid skinny fat and finally get that lean, toned look you’ve been after! If you’ve been stuck in a cycle of weight loss but still feel flabby or not as firm as you’d like, this episode is for you.

    We’ll dive into:

    1. Why macros, not just calories, determine your muscle tone
    2. How macros keep you feeling fuller, longer
    3. The secret to losing fat, not just weight

    If you're tired of just counting calories and want to see real changes in your body composition, it's time to start focusing on macros.

    Free Guide - 3 Simple Steps to Losing 10-15 Pounds:
    Want to jumpstart your fat loss journey? Download my FREE guide, "3 Simple Steps to Losing 10-15 Pounds," and learn the exact steps to start seeing results—without giving up your favorite foods or over-complicating the process.

    👉 SNAG YOUR FREE COPY HERE

    Stay Connected:
    If you enjoyed this episode, be sure to subscribe and leave a review! And don’t forget to follow me on Instagram at @amytfitness for more daily tips, workouts, and motivation.

    Tag Me!
    I’d love to see how you're implementing these tips! Tag me in your stories on Instagram, and let’s keep the conversation going!
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