• Let's Get Real

  • De: Amy T.
  • Podcast

Let's Get Real Por arte de portada

Let's Get Real

De: Amy T.
Escúchala gratis

  • Resumen

  • From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success. -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!
    2023
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • LGR 70: 2 Tweaks to Lose More Weight & Stay FULL In Your Diet

    LGR 70: 2 Tweaks to Lose More Weight & Stay FULL In Your Diet
    Jul 1 2024

    If you're trying to lose weight...but you still feel hungry all the time, your cravings are outrageous and despite how many days you workout the scale STILL won't move

    It's likely you need to make these 2 tweaks to your diet or calorie deficit, do these 2 things and watch how quickly things shift!


    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

    --------------------

    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

    --------------------

    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

    --------------------

    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
    Más Menos
    23 m
  • LGR 69: How I Lost 8lbs in 5 days After Days of Pizza & Chinese Food

    LGR 69: How I Lost 8lbs in 5 days After Days of Pizza & Chinese Food
    Jun 24 2024

    Does it feel every time you look at a slice of pizza you gain 2lbs? That use to be me!

    You ever had one of those weekends where your nutrition was just crap and the scale was up 5lbs and you don't know how to get it back down?

    In today's episode I'm going to share exactly how I lost 8lbs of bloat in 5 days.....and no I didn't walk 10 miles a day ;)

    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

    --------------------

    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

    --------------------

    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

    --------------------

    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
    Más Menos
    23 m
  • LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for]

    LGR 68: How to Balance Your Cortisol and lose belly fat [what most coaches charge 1000s for]
    Jun 17 2024

    Oooooooo it's the hot topic of every social media outlet.....CORTISOL & WEIGHT LOSS

    But ya see, there's a lot of mis-information out there, and I'd rather you spend your 17 minutes with me then dive any deeper into the BS you hear online and on social media

    I'll cover.....

    - The role of Cortisol and your metabolism
    - What spikes / "rasies" your cortisol levels
    - The "Belly Fat" & Cortisol relation
    - How to balance your Cortisol (most coaches charges 10000s of dollars and gate keep this basic information)

    So press play and let's dive in!

    Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

    --------------------

    Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

    --------------------

    Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

    --------------------

    Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE
    Más Menos
    18 m
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Let's Get Real

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles