• LST #102: Libraries, Weight Rooms, and Mental Fitness w/ DJ Logory

  • Jul 17 2024
  • Duración: 1 h y 7 m
  • Podcast

LST #102: Libraries, Weight Rooms, and Mental Fitness w/ DJ Logory Por arte de portada

LST #102: Libraries, Weight Rooms, and Mental Fitness w/ DJ Logory

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  • Learn Speak Teach Episode #102 with DJ Logory.Full show notes at: https://realbusinessconnections.com/podcast/djlogory Watch the full episode on Youtube: https://youtu.be/pHh-PToHaJU During this episode, you will learn about:[01:18] The Libraries and Weight Rooms Podcast: [02:19] Why DJ Logory prefers writing handwritten letters to show appreciation to those who help him[05:06] Why does he always put in extra effort and go beyond what is expected in various aspects of life?[07:20] Areas in life where DJ Logory always goes the extra mile–plus one lap[12:45] The backstory of DJ Logory’s struggle with mental fitness and how he navigated it[17:27] Taking a proactive approach to mental fitness[21:40] Understanding consistency[24:41] Tip for maintaining consistency[26:24] The story of the dog and the nail and how it relates to us[29:54] The bicep curls for the mind[34:00] Examples of self-reflection questions for introspection[35:40] What is DJ Logory’s purpose and passion in life?[36:44] What feeling smart, strong, and capable entails[37:53] Why most men struggle with mental fitness[42:46] The 3C’s for building mental fitness[43:11] #1 Clarity[44:12] #2 Confidence[45:30] #3 Consistency[48:29] Do you feel jealous or inspired by the success of others?[54:17] Michael Sartain[58:06] Things that DJ Logory believes that others possibly don’t[01:02:15] Get in touch with DJ LogoryInstagram: https://www.instagram.com/djlogory/Website: www.djlogory.com : https://www.youracresofdiamonds.com/Podcast: https://open.spotify.com/show/5ljmuwZbZ1hluRBomooILE[01:03:34] The 3 major takeawaysKey Takeaways: • Doing things that you really don’t want to do is not for everybody, but some people really value it. [09:56]• Being consistent with certain things in your life on a daily basis and taking yourself seriously enough to prioritize those aspects is crucial, even though those activities might not be something you want to engage in every day. [10:17]• “The more uncomfortable things we do, the more comfortable the life we live.” ~DJ Logory [11:50]• “Don’t try to be perfect; try to simply just outlast.” ~DJ Logory [23:00]• We are consistent with the things that matter most to us. [24:47]• Use the pain and negative self-talk to push you into the things you want to be consistent with. [28:05]• “Your life is a reflection of the questions you are willing to be asked or ask yourself.” [33:11]• Having the courage to ask for help is a sign of toughness. [39:17] • “Confidence is the absence of fear.” ~DJ Logory [44:17]• “Consistency is a quiet formula for trusting yourself more.” ~DJ Logory [45:30] • “I do not like that man. I must get to know him better.” ~Abraham Lincoln [51:12]• “Every event that happens to you can be turned into a gift or an opportunity.” ~DJ Logory [58:09]• When we face difficult events in our lives, allowing ourselves to feel the emotions and acknowledge the reality of it is a necessary step towards discovering the gift and the opportunity. [59:56]• “Curiosity is a superpower.” ~DJ Logory [01:03:35]• “Hold yourself to a high standard while also forgiving yourself.” ~DJ Logory [01:03:47]• “Use pain as a resource.” ~DJ Logory [01:03:58]People Mentioned and Other Resources:1. Jocko Willink2. Joe Dispenza3. Anthony Trucks4. Dan Bilzerian5. Michael Sartain6. The Power of One More: https://bit.ly/3VWhAqz7. Heroic: https://www.heroic.us/brian-johnson8. Discipline Equals Freedom: https://bit.ly/3S1QAVC9. Setup: https://bit.ly/3xWkqnFKeep In Touch with DJ Logory:Website: www.djlogory.com : https://www.youracresofdiamonds.com/LinkedIn: https://www.linkedin.com/in/dj-logory-96b573ba/ Instagram: https://www.instagram.com/djlogory/Podcast: https://open.spotify.com/show/5ljmuwZbZ1hluRBomooILE—Follow Balbert… Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: www.linkedin.com/in/balbertmarkti
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