If you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!

In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.

These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.

A change that would transform my career and my future teams.

I get into:
-Alternate call weeks
-Signs of chronic stress
-The huge shadow I was confronted with
-What I did to build a motivated, stress-free team
-How you can improve your team dynamics and prevent stress seeping in

If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it.

📲Lower you stress in 30 days with the Stress Buster Starter Pack

06:17
Managing Stress and Reducing it in You and Your Team

21:53
Creating a Safe Space for the Team

29:00
Creating a Solid Inner Bubble

32:53
Noticing and Managing Stress

35:17
Controlling Reactions to Stress

36:16
Conclusion

🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.

free resources for new leaders:

• 30 Days to Stress-Proof Your Work Life
• 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]

come hang out with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

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