How to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli

In this episode, you'll hear:

• How mothers' relationships with their bodies impact their daughters
• The dangers of letting yourself down and how to rebuild self-trust
• Practical tips and tools to begin to Live the Life You Crave
• The science of intermittent fasting and how to do it successfully
• How to navigate a household that is not on your nutrition journey along with you

Lia Pinelli is the owner of The Life You Crave and the leader of The Fempire, “a community of powerhouse women who are invested in feeling good in their own skin, building baller businesses, and creating the lives they crave unapologetically.” She came from an Italian-American household full of great food, and as a kid, she was teased for her weight. It wasn't until she turned 9 when her mother suggested they go on a diet together, that she began to see her different body as “bad”. This kickstarted three decades of yo-yo dieting that ended when she found a coach who helped her rethink her relationship with food and herself. Now she is paying it forward as a coach to other women who are ready to start living the life they crave.

In this episode, Mathew, Dr. Dave, and Lia discuss the line between good-natured teasing and inappropriate bullying, the difference between being self-conscious and health-conscious, and how being health-conscious can turn into orthorexia. Lia tells us how she fell into self-sabotaging behaviors around food and how she rebuilt trust in herself by changing her mindset from plans to promises, learning how urges impacted her, and moving through the feelings rather than running away from them.

“Any real growth requires discomfort.”

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Resources:

• Dr. David Leicken, MD
• LiaPinelli.com

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

LFPWLI is managed by Sam Robertson

In this episode, you'll hear:

• Practical Ways Breathwork Impacts Your Daily Life
• What Chris and Mathew experienced during their breathwork session
• The Science Behind Breathwork

Lukis Mac is the founder of Owaken Breathwork, a groundbreaking modality that empowers individuals to heal and transform through the power of breathwork. Lukas had a turbulent childhood growing up in New Zealand that led him on a journey to try and understand himself and heal from his past. He found what he was looking for through breathwork, and now he is bringing the practice to others as a shamanic breathwork expert. He works with many high-profile celebrities and athletes, but his sessions are also widely available to everyone on his website, in his app, and through the events he facilitates across the world.

In this episode, Mathew, Chris, and Lukis discuss mental blocks people face when exploring breathwork and how to overcome them, how Owaken is unique, and who can benefit from the practice. Lukis outlines ways we can identify negative patterns and break those patterns for ourselves today, how different breathing techniques impact us, and how learning self-regulation can change our lives.

“You are your own healer.”

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Resources:

• LukisMac.co
• ChrisPowell.com
• INeededThatPodcast.com

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson

Practical Tips to Navigate Grief with Julieanne Williams

In this episode, you'll hear:

• How Julieanne told her children what happened to their dad
• Key takeaways from her books: H.O.P.E.
• The importance of community
• How can you help someone who is grieving?
• What life after a loss can look like

Julieanne Williams was born in a small farm town with a heart defect that required surgery at the age of 5. It complicated her childhood but also developed a resilience in her that she would need later on. She went on to earn her bachelor's degree in applied developmental psychology from Cal Poly SLO and a Master of Public Health from Fresno State. She has also written several books, including Griefquake, Head Above Water, and Unleash Her.

At age 38, Julianne's husband took his life after battling bipolar disorder. This left her in a dire financial situation, navigating a turbulent custody battle with her in-laws, and learning how to be a single parent to young children grieving the loss of their father. Her mission is to use what she has learned to help others who are experiencing loss and trauma from the death, illness, or emotional severing of a spouse, child, or parent, as well as other life-altering grief-triggering events.

In this episode, Mathew and Julieanne discuss the realities of having a loved one with bipolar disorder and losing a spouse to suicide, what she learned about grief along the way, and what she may have done differently looking back. Mathew talks about the recent loss of his mother and best friend, and Dr. Dave gives us some good information about what people going through grief need to recognize about themselves. Julieanne emphasizes the role of community, tells us how she worked hard to stay connected, and outlines how connection helps facilitate healing. She also notes the importance of normalizing the fact that grief hurts, it’s unique, and it doesn't go away, but it does get better.

“There is life after loss.”

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Resources:

• JulianneWilliams.com
• Julianne on Instagram
• Dr. David Leicken, MD

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson

Are You in the Middle of a Hard Transition? Learn How to Embrace Change with Cortney McDermott

In this episode, you'll hear:

• How to find peace in the space around pain
• Tools to manage the discomfort around the unknown
• Ways to free yourself from limiting beliefs and thoughts.

Cortney McDermott is a returning guest on the show and one of our favorite people to learn from. She has lived in Italy for more than half of her life. She tells us she went there to escape and is now facing the unknown and everything she left behind as she prepares to return to the US. In this conversation, we explore her fears, what she is letting go of, and how she’s working through her grief by letting herself feel it fully, sharing her thoughts and feelings with people she trusts, and opening herself up to what they have to say.

Change is inevitable. Sometimes we choose it, sometimes it blindsides us, and sometimes we see it coming but can’t outrun it anymore. No matter how it comes to us, we have to embrace it and let it go. However, it’s rarely easy and often involves grief. Recently, Mathew lost his mother and best friends of 35 years within 2 months of each other. In this episode, he talks about the headspace he is in, how he views this challenge from the universe, and the peace he has found through breathwork, transcendental meditation, and embracing the space around pain head-on rather than relying on self-medication.

Eventually, we will all find ourselves sitting in the middle of some transitional period. In those times, it can often seem difficult or even impossible to feel okay with not knowing what will happen next. You are not alone in this, and there are some tools you can use to help make it to the other side. The first step is to realize that the sense of control you think you have lost was a delusion and an illusion from the start. Anything can happen at any time, so instead of letting fear overcome us, think, “What if it all goes right?”.

“We’re going to have to change form one way or another, so it’s whether we do that consciously or unconsciously.”

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Get LFPWLI Merch here!

Resources:

• CortneyMcDermott.com
• LukisMac.co
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Part 1: Why You Don’t Have What You Want with Cortney McDermott
• Part 2: Creating More Time in Your Day with Cortney McDermott
• Part 3: Let Go and Laugh with Cortney McDermott
• Everything is Fine, but You Are Still Unhappy: Change Your Mindset with Cortney McDermott

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson

Inside Out 2 is Here to Help: Navigating Your Teen’s Emotions with Dr. Lisa Damour

In this episode, you'll hear:

• Why parents of teenagers often feel isolated and what we can do about it
• Phrases and practice advice for having productive conversations with your teens
• The difference between healthy and unhealthy anxiety

Dr. Lisa Damour is a clinical psychologist and author who has been specializing in the development of teenage girls and young women for over 30 years. About 10 years ago, she realized most of the information available on teen development was about things going wrong, but there was a lack of literature addressing the typical development of adolescent girls and the normal anxieties they face. This prompted her to write the New York Times bestsellers Untangled and Under Pressure. Eventually, she started writing for The New York Times and was assigned to cover Inside Out, which was a perfect fit as her daughter was 11 at the time, the same age as Riley, the main character of the movie. Unsurprisingly, her work caught the attention of Pixar as they began development on Inside Out 2. Fast forward to 2020, and Dr. Damor got a call from Pixar to meet with Kelsey Mann and Meg LeFauve, the Inside Out 2 director and writer, respectively, and began her involvement with the upcoming film.

In this episode, Mathew and Dr. Damour discuss why parents of teenagers can often feel isolated and what makes Inside Out and Inside Out 2 such a great conversational jumping-off point. We know teens are designed for independence, so connecting with or advising them can more often than not lead to pushback and rebellion. Thankfully, Dr. Damor gives us some practice tips and phrases that can help make these conversations easier to navigate and normalize intense and negative emotions. With the rising fear of adolescent mental health crises and distress, she notes that it is important for us to remember that psychological distress and negative emotions teens experience are normal and are not the same as mental health concerns. She encourages parents to embrace the flow of emotions and help their teens explore the upsides and downsides of emotions we all feel, like joy, sadness, disgust, and anxiety.

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Get LFPWLI Merch here!

Resources:

• DrLisaDamour.com
• Movies.Disney.com/Inside-Out-2

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson

In this episode, you'll hear:

• How ketamine therapy saved Derek's life
• The potential medical applications of different psychedelics
• Debunking misinformation and addressing the stigmas about ketamine

Derek Duchesne is an actor, producer, stunt performer, writer, and CEO of BetterU. Derek had a turbulent childhood with traumatic situations that impacted him in ways he has just recently begun to come to terms with. Through that, he has developed an understanding that everyone has baggage they have to carry, telling us it's the pain that connects us and that healing and love help us grow. Psychedelic therapy gives us the space to decide how we show up in the world and the power to choose how we respond to the triggers we inevitably face in our lives. For Derek, it was Ketamine that opened his eyes, changed his life, and inspired him to spread that healing through BetterU.

BetterU is a holistic mental wellness company that came to market with ketamine therapy but has now evolved into other modalities like physiatric care, meditation, breathwork, and talk therapy. It’s a platform for people who are looking for something different and need a community to help them reconnect with themselves.

In this episode, Mathew, Chad, and Derek discuss Derek's struggles with depression, his introduction to ketamine therapy, and how BetterU came to be. We also talk about the potential benefits of LSD for Alzheimer's and dementia, different ways to take ketamine, and how it can yield different results. Derek ends by telling us what is next for BetterU and how they are addressing side effects, and Chad gives us an update on Mental Joe.

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Get LFPWLI Merch here!

Resources:

• BetterUCare.com
• Derek Du Chesne on Instagram
• LFPWLI with Chad McLean
• inLIGHTen Wellness
• Psychedelics as a Treatment for Alzheimer’s Disease Dementia
• Enthea
• MentalJoe.com

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson

In this episode, you'll hear:

• Important aspects of repairing a broken relationship and finding forgiveness
• What pain and discomfort are telling us, and how should we observe and respond
• The life-changing lessons Lauren learned through yoga
• What Dave and Mathew learned through breathwork

Lauren Bernard is a teacher, yogi, and host of the NurishU podcast. She grew up in Omaha, Nebraska, with her older sister and spent a lot of time outside, where she felt at home in nature. Lauren had a large, loving family, but her parents were divorced when she was young, leaving her to experience the struggles of two single parents. Eventually, her father gained full custody of Lauren and her sister, which caused distance to grow between her and her mother. As she transitioned into college and out of the life she knew as a young athlete, Lauren began to lose her sense of self. However, over the years, through her yoga practice, she learned how to see life in color again and began learning how to sit in her discomfort and shift her perspective. Those lessons have carried her through her life and perfectly translated to the work it took to repair her relationship with her mother.

In this episode, Mathew, Dr. Dave, and Lauren discuss how “growing up quickly” impacted Lauren as an adult, why we should forgive our parents, and the role self-forgiveness and acceptance play in repairing relationships. They also discuss how Lauren discovered yoga, what she has learned through her years of practice, how we can observe and understand anger, and how shamanic breathwork works.

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Get LFPWLI Merch here!

Resources:

• Nourish U Podcast
• Lauren-Bernard.com
• Living in the Light by Deepak Chopra
• Dr. David Leicken, MD

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson

Are You in a Toxic Relationship? How to Know and What to Do About It with Stephanie Quayle

In this episode, you'll hear:

• What can you do once you realize you are in a toxic relationship?
• Why can romanticizing relationships be dangerous, and what can we do about it?
• What is love bombing, and why do we need to shift the way we view ourselves?

Stephanie Quayle is an accomplished country music singer-songwriter and author who grew up in a blended family on a farm in Bozeman, Montana, where they raised bison and cattle. In 2009, she was in a long-term relationship, helping to raise her partner's 12-year-old daughter, and thought she would marry him one day. However, everything changed when he died in a plane crash, and five days later, at his public memorial service, she found out she was not the only woman in his life. The combination of losing the man she loved while finding out he was not the man she thought he was complicated an already chaotic grieving process.

This story inspired her to write On the Edge, a deeply personal album that revealed her hidden self to the world. After releasing it, she quickly came to find out she was not alone. Stephanie tells us that many people reached out to her in solidarity with the complicated emotions of losing a loved one and then finding out about the lies. As her story spread, she knew she wanted to share what had happened to her and what she learned in a bigger way through a book. Not just as a memoir but as a tool to help others. Stephanie worked with W. Keith Campbell, PhD, one of the world’s leading experts in narcissism, to explain what she went through, help readers identify the patterns of a toxic relationship, and outline steps for getting out and healing. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom outlines the signs of unhealthy relationships, defines important terms like love bombing, grooming, ego shock, gaslighting, and repetition compulsion, and offers thoughtful reflections at the end of each chapter, which will lead the reader to action.

In this episode, Mathew and Stephanie discuss how her relationship with her step-parents impacted the way she navigated relationships as she grew up, the dangers of romanticizing relationships, and learning to feel worthy of healthy love. Stephine also talks about taking ownership over her actions, how she got out of her toxic relationships, what she learned about herself through the pain, and how she views her past partners now.

Follow the podcast:

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
• Listen on iHeart (link: https://ihr.fm/3MEY7FM)
• Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Get LFPWLI Merch here!

Resources:

• Say no without guilt + Starting new habits with Nicole Vignola
• Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
• StephanieQuayle.com
• Hear On The Edge on Spotify or Apple Music

Connect with Mathew Blades:

• Twitter - twitter.com/MathewBlades
• Instagram - instagram.com/MathewBladesmedia/
• Facebook - facebook.com/mathewbladesmedia/
• Website - learnfrompeoplewholivedit.com/

Additional Credits:

• LFPWLI is managed by Sam Robertson