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🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan

In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift. Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing neurodiversity.

📌 What You'll Learn:

• How to make friends as an adult, especially with ADHD
• Strategies for overcoming loneliness and avoiding false connections on social media
• Techniques for capturing and refining ideas, particularly for those with ADHD
• The value of embracing ADHD as a gift rather than a disorder
• Practical tips for nurturing meaningful friendships
• The importance of challenging limiting beliefs about friendship

🗣️ Featured Quote: "I truly do own that now as a gift and not something where it's like a gift, but executive dysfunction and deficit in disorder, right?" - Zayne Khan

👤 About Our Guest: Zayne Khan is a friendship coach who helps people make new friendships, up-level current friendships, and navigate friendship transitions, conflicts, and breakups. He's deeply passionate about helping folks develop social confidence to foster the friendships they've always dreamed of.

🔗 Connect with Zayne:
Website: https://www.zaynekhancoach.com/
Podcast: Making Friends Made Simple
Free Guide: How to Make Friends From Meetup Events
Book a Discovery Call: https://api.leadconnectorhq.com/widget/bookings/zaynekhanconsults

💡 Remember: Friendship is a vital component of a fulfilling life, and ADHD can be a powerful asset in building meaningful connections. By embracing your unique traits and developing effective strategies, you can create and nurture the friendships you desire.

#FriendshipCoach #ADHDGift #AdultFriendships #EmbraceNeurodiversity #SocialConfidence #MeaningfulConnections #ADHDStrengths #FriendshipStrategies


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🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan

In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success through acceptance and autonomy.

📌 What You'll Learn:

• How to embrace ADHD as a strength in entrepreneurship and family life
• Strategies for managing multiple businesses with ADHD
• The power of acceptance in thriving with ADHD
• Techniques for harnessing ADHD energy in birth work and business
• The benefits of tools like Trello for ADHD productivity
• Insights on balancing motherhood, multiple businesses, and ADHD

🗣️ Featured Quote: "I'm thriving with ADHD, so I don't really want to take medicine and mess that up." - Ciarra Morgan

👤 About Our Guest: Ciarra Morgan is a birth doula, HypnoBirthing educator, pediatric sleep consultant, and birth doula trainer. She's the founder of Empowered Beginnings in Austin, Texas, co-host of the Birth, Baby! Podcast, and co-founder of Birth, Baby! Academy. Ciarra balances her thriving businesses with being a wife and mother of two.

🔗 Connect with Ciarra:

Instagram: @BirthBabyPodcast, @EmpoweredBeginningsATX_Doula, @BirthBabyAcademy

Websites: EmpoweredBeginningsATX.com, BirthBabyPodcast.com, BirthBabyAcademy.com

💡 Remember: ADHD can be a powerful asset when embraced and channeled effectively. By accepting your unique brain wiring and finding systems that work for you, you can turn potential challenges into strengths in both business and personal life.

#ADHDSuperpower #EntrepreneurialADHD #ThriveWithADHD #BirthProfessional #ADHDProductivity #EmbraceNeurodiversity #ADHDMom #MultipleBusinesses #ADHDAcceptance

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• The crucial distinction between guilt and shame
• Techniques for recognizing and neutralizing shame
• How to build authentic connections through vulnerability
• Strategies for healing from difficult mother-daughter dynamics
• The powerful "6 N's" approach to processing emotions
• Insights on narcissistic behaviors and protective shields

• Karen's website: kclanderson.com
• Karen's podcast: "Dear Adult Daughter"
• Karen's upcoming program: "Shame School"
• Books by Brené Brown on shame and vulnerability
• Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: Shame thrives in secrecy, but loses its power when brought into the light. By practicing self-awareness and vulnerability, you can transform your relationship with shame and build deeper connections with others. Start small, be patient with yourself, and remember that growth is possible at any age.

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🚀 From Classroom Challenges to Corporate Success: An ADHD Career Journey 💼

In this inspiring episode, Jeremy Baxter shares his remarkable journey from being a hyperactive student to becoming a successful Walmart store manager, all while navigating the unique challenges of ADHD-like traits. Discover the game-changing strategies that helped him leverage his unique brain wiring to excel in his career and improve his relationships.

📌 What You'll Learn:

• How to transform repetitive tasks into opportunities for growth
• Strategies for improving communication and reducing abruptness
• Tips for being more present with family and finding healthy energy outlets
• The power of developing focus and commitment through challenging activities
• Practical advice for building focus, starting with small daily tasks
• How to harness ADHD traits for success in work and personal life

🗣️ Featured Quote: "It's not a one-day thing... You can be successful and it just starts one action at a time." - Jeremy Baxter

🔗 Useful Resources Mentioned:
* Connect with Jeremy on social media: @JeremyJacksonBaxter
* Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: No matter how challenging your ADHD traits may seem, you have the power to turn them into strengths. By implementing the practical strategies discussed in this episode, you can excel in your career, improve your relationships, and achieve your personal goals. Start taking small steps today, and watch as they compound into significant results over time. Your ADHD success story awaits!

#ADHDAtWork #CareerSuccess #ADHDStrategies #WorkplaceGrowth #ADHDMindset #FocusBuilding #CommunicationSkills #EnergyManagement #PersonalDevelopment #ADHDEmpowerment

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💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover

💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thriving gym owner, all while navigating the unique challenges of managing finances with ADHD. Discover the game-changing strategies that helped her family regain control of their money and build a solid foundation for their dreams.

📌 What You'll Learn:

• The common ADHD money traps and how to avoid them
• Why tracking your spending is crucial for financial success
• The power of a cash budget system to curb impulsive purchases
• How automating bills can help you stay on top of payments
• The importance of getting on the same financial page with your partner
• Identifying your long-term financial goals and aligning your actions
• The transformative impact of facing your financial reality head-on

🗣️ Featured Quote: "Money problems is not a problem that we have to have. We can always better our position. We can always get a better job. We can learn more skills. We can do something different to improve that situation." - Mande

🔗 Useful Resources Mentioned:
* Free ADHD Budget Tracker: [https://www.learntothrivewithadhd.com/freeresources]
* Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]

💡 Remember: No matter how hopeless your financial situation may feel, you have the power to change it. By implementing the practical strategies discussed in this episode, you can break free from the cycle of debt, build healthier money habits, and pave the way for a brighter financial future. Start taking small steps today, and watch as they compound into significant results over time. Your ADHD money makeover awaits!

#ADHDFinances #DebtFree #BudgetingWithADHD #FinancialFreedom #MoneyMindset #CashSystem #AutomateBills #FinancialGoals #FacingNumbers #FinancialEmpowerment

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💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADHD. Discover how understanding the role of thoughts, beliefs, and feelings can help you overcome obstacles and consistently take action towards your goals.

📌 What You'll Learn:

• The Knowing-Doing Gap and why it's a common struggle for those with ADHD
• How your thoughts and beliefs shape your feelings and actions
• The importance of self-discipline and managing internal negotiations
• Powerful self-reflection questions to identify roadblocks and solutions
• An ADHD-friendly approach to goal-setting that focuses on progress, not perfection
• Understanding the true nature of fear and how it hinders action
• The art of reframing thoughts to support your growth and learning

🗣️ Featured Quote: "You are brilliant, creative, amazing people. You know what to do and I really believe that is what makes it painful to those of us with ADHD. Were we ignorant we wouldn't feel out of alignment with who we are." - Mande 🔗 Useful

Resources Mentioned:

• "I Know What To Do, So Why Don't I Do It?" by Nick Hall, Ph.D. (available on Audible)
• Free Resources related to this episode: [https://www.learntothrivewithadhd.com/freeresources]
• Learn more about private coaching and upcoming group coaching with Mande: [https://www.learntothrivewithadhd.com/workwithme]

💡 Remember: By understanding the factors that contribute to the Knowing-Doing Gap and applying the strategies discussed in this episode, you can break free from the frustration of inaction and start making consistent progress towards your goals. Align your actions with your knowledge and values, and unlock your full potential with ADHD.

#BridgingTheKnowingDoingGap #ADHDAction #ThoughtWork #GoalSetting #OvercomingFear #ReframingThoughts #ADHDSuccess #SelfReflection #ThriveWithADHD

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🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consistent action. Discover how this approach can be particularly beneficial for those with ADHD, providing the structure and urgency needed to thrive.

📌 What You'll Learn:

• The key components of the 12 Week Year approach and how it can be adapted for ADHD brains
• The importance of creating a clear vision for your future self
• How to break down your goals into actionable daily, weekly, and monthly tasks
• The power of accountability and weekly check-ins for maintaining momentum
• Strategies for tracking your progress and making data-driven decisions

How to reframe setbacks as opportunities for learning and growth

🗣️ Featured Quote: "You can't do this wrong. You are always learning what is working and what isn't and reiterating." - Mande

🔗 Useful Resources Mentioned:

• Join the 12 Week Year Challenge: [https://www.learntothrivewithadhd.com/12weekyearchallenge]
• Learn more about the 12 Week Year book by Brian P. Moran and Michael Lennington
• Explore helpful tools for tracking your habits, such as the Habit Share app and Trello boards

💡 Remember: Setting goals and creating a sense of urgency can be incredibly powerful for those with ADHD. By committing to a focused 12-week period, you can build consistency, accountability, and momentum, ultimately achieving significant growth and progress in both your personal and professional life.

#12WeekYear #GoalSetting #Accountability #ConsistentAction #ADHDFriendly #VisionCasting #HabitTracking #ProgressTracking #ThrivingWithADHD

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🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for personal growth and a meaningful life.

📌 What You'll Learn:

• Why trying to be happy all the time can actually decrease your happiness
• The importance of not labeling emotions as "good" or "bad"
• How to avoid identifying yourself as your emotions
• Strategies for getting curious about your feelings and what they're trying to tell you
• The power of validating your own emotions and those of others

🗣️ Featured Quote: "Discomfort is the price of admission to a meaningful life." - Dr. Susan David

🔗 Useful Resources Mentioned:

• Download the FREE "Expanding Your Capacity for Discomfort" Workbook: Learn to Thrive with ADHD Free Downloads
• Dr. Susan David's TED Talk on Emotional Agility: The gift and power of emotional courage
• Connect with Mande: Learn to Thrive with ADHD

💡 Remember: Discomfort is not something to be avoided, but rather an opportunity for growth and self-discovery. By learning to embrace and learn from negative emotions, you'll unlock your full potential and create a life of greater meaning and fulfillment.

#EmbraceDiscomfort #EmotionalResilience #PersonalGrowth #MentalWellness #NegativeEmotions #SelfCompassion #MeaningfulLife #ThrivingWithADHD

Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!