Carl Bergstrom is currently the Director of Performance for Stephen Curry as an individual athlete, as well as his business unit, 30ink.

Born and raised in North Vancouver, Canada, Carl previously held positions in the private space, as well as with the Vancouver Whitecaps, Vancouver Canucks, and Canadian women’s national team for soccer. More recently, he was the Director of Performance for the Golden State Warriors.

His area of interest and expertise focuses on global performance planning, strength and conditioning, and human movement and performance. Most importantly, he is married and the father of three children. Lots to unpack in this session, enjoy!

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This EP features Catherine Tomkies. Catherine has a practice at the Bosworth Clinic in Oxford England. She has many experiences throughout her career, most interestingly as a physiotherapist each year at the Wimbledon fortnight.

Among her other varied experiences, she’s worked as a part-time teaching fellow on the Masters in Sports Physiotherapy at the University of Bath, Birmingham. She covered the 2022 Commonwealth Games 3 on 3 basketball and beach volleyball. And she worked at a tennis academy in London under the coaching legend Allan Jones for 3 years.

She has 2 children with her wife Jo Pierce, a Physiotherapy Lecturer at Oxford Brookes. This is a great chat about the life of a dedicated practitioner and balancing the demands of sports with life as a mom.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

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This EP features film director and photographer, Jay Silverman. For over 30 years, Jay has excelled as a leading Director, Producer, and Photographer specializing in award-winning films, television, digital, and print campaigns.

Jay has worked with renowned celebrities like Denzel Washington, Beyonce, Quentin Tarantino, Jamie Foxx, and Ray Charles. His advertising clients to name a few include IBM, Coors, Panasonic, Disney, Budweiser, CBS, ABC, Pepsi & Apple.

Jay’s narrative films have been awarded numerous Best Feature and Audience Awards at festivals across the country, along with being honored with Awards for his commercial work. Some of his early directorial work was for the original launches of the smash hit TV series “American Idol", “Desperate Housewives", "NYPD Blue", "The Drew Carey Show", and many more.

Jay is a graduate of the Brooks Institute, he founded Jay Silverman Productions in 1979 in Hollywood California, and built a 40,000-square-foot facility including 3 sound stages. The mission of his company is to use the power of storytelling to inspire and entertain with a message that is uplifting for society.

He started his feature film career with the film ‘Girl on the Edge’, a very personal film about his daughter’s journey to recovery using equine therapy. His newest film "Camera" can be found on his website, https://www.jaysilvermanproductions.com/camera

Jay currently lives in Santa Monica, California, with his three wonderful daughters. This was a great conversation about a life of dedication to craft. Enjoy.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Krista Scott-Dixon is Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behavior change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications.

She is the author of several books and co-author of textbooks such as The Essentials of Nutrition Coaching for Health, Fitness, and Sport; Pre- and Post-Natal Coaching Certification; and the Menopause Coaching Specialist Certification along with an extensive list of academic publications, book chapters, articles, and reports.

Before working with Precision Nutrition, Krista was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change.

She has lectured and taught internationally across North America and in the UK, Ireland, China, Australia, and Southeast Asia. Her career and life of curiosity is full of insights you're sure to find valuable, Enjoy!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Please take the time to visit and connect with our sponsors, they are an essential part of our success:

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This EP is a return visit for Todd Durkin. Todd was one of my early guests in year one of the podcast. Todd is an internationally recognized strength, speed, and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide.

Since we first talked, a lot has happened worldwide, just a little pandemic in between! A lot has happened in Todd's world as well. He's let go of full-time ownership of his baby Fitness Quest 10, and he's dealt with some debilitating back issues, business challenges, and serious challenges with fatigue.

He's written and published a new book called "True Strength" all about the challenges he's overcome these past few years, and how it has shaped the next chapter in his life. He is doubling down on his dedication to helping as many humans as he can live their best lives. You can find the launch here https://todddurkin.com/true-launch/

There's a lot of vulnerability and clarity of purpose in this podcast, I know you'll take something away from your experience.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Tom Tombleson. Tom is a former England Sevens and professional rugby player in the UK and Australia. Since leaving the game, Tom has been a strength and conditioning coach with now 15 years of experience working with high-performance professional athletes in the UK, USA, and Australia, including NSW Waratahs in Super Rugby. For the last 9 years, he has also worked with England’s national rugby team. More importantly, he is also a husband and father of two children.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

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This is Josh Fletcher's third time on the podcast. Josh has 15+ years of experience as a human performance coach working with Olympic medal-winning programs, the military Special Forces, F2/F3 racing drivers, and corporate professionals from PwC, Deloitte, and Capita.

He helps senior leaders, people managers, and talented corporate professionals to thrive alongside the extreme demands, pressure, and stress of the job. With expertise in stress management, burnout, switching off from high-pressure situations, and resilience coaching, Josh brings a wealth of experience to provide bespoke well-being solutions for organizations and individuals.

Throughout his career, Josh struggled to meet his high personal expectations, manage the stress of demanding jobs, and find time to prioritize his well-being. The results of years of mismanagement were burnout, stress, job loss, and apathy towards an industry he once loved. Josh’s purpose and why behind Wellness Blueprint is born out of experiencing the highest and lowest lows that the high-performance coaching industry can throw at a person. His mission is to support individuals and organizations in delivering meaningful well-being interventions and creating work-life harmony.

I think you'll find great value in this conversation.

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

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Jackson Corley, the visionary CEO and Founder of Incrediwear, brings over two decades of entrepreneurial expertise in product design and development. His career has been dedicated to creating ground-breaking products that advance optimal health, wellness, and recovery.

In 2008, Jackson faced a pivotal moment after a serious biking injury. Multiple doctors suggested prescription medications as the only solution but driven by his belief in a better path to healing, Jackson embarked on a mission. Rejecting painkillers in favor of addressing the root cause, he set out to create the world's first wearable anti-inflammatory solution.

Jackson's passion for fostering healthier lives resonates with Incrediwear's mission to produce scientifically proven, high-quality products. His unwavering dedication to excellence has positioned him as a leader in the industry and an inspiration to those around him. Jackson’s multifaceted expertise underscores his commitment to enhancing lives through innovative wellness solutions. Enjoy!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

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