Let's Talk Wellness

De: Shalini Thyagaraja
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  • Resumen

  • A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!

    This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life.

    Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on @coachwithshal on Instagram for more. Your journey to holistic well-being begins here!
    © 2024 Let's Talk Wellness
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Hygiene & Healthy Living
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Episodios
  • Episode 9: Introduction to Theta Healing and nurturing this in the Next Generation's Spiritual Growth

    Episode 9: Introduction to Theta Healing and nurturing this in the Next Generation's Spiritual Growth
    Oct 10 2024

    It was a pleasure to have Emily Miotto share her journey into wellness.
    Emily is a dedicated ThetaHealing practitioner, instructor, and loving mother to one enlightened child. Her mission is to demystify the process of raising New Earth children through the power of energy healing. By aligning the energetics of both mother and baby, Emily nurtures the sacred bond between them, guiding mothers to support their child's spiritual growth with unwavering trust and confidence.

    Through her transformative 1:1 masterminds, self-paced courses, and numerous free offerings, she has empowered countless mothers to heal their own lives, break the cycles of generational trauma, and step into their divine roles as nurturers. Emily's work equips mothers with the tools and techniques to heal their children and foster their spiritual development, creating a brighter future for the next generation. Learn more about her on instagram @thewild.mom
    For free resources, getting started and signing up for transformation program in Jan 2025 https://www.emilymiotto.com/. The Theta Healing meditation is at https://youtu.be/ZLsLdPBWJQw?si=N13z65oGcdYFAytl.

    Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja
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    34 m
  • Episode 8: From Combat to Calm: A Veteran's Journey to Healing with Sound and Breathwork with Hamilton Garces

    Episode 8: From Combat to Calm: A Veteran's Journey to Healing with Sound and Breathwork with Hamilton Garces
    Sep 29 2024

    It was a pleasure to have Hamilton Garces share his journey into wellness as a United States Marine veteran. Hamilton is a United States Marine Veteran, RYT 200 hours, Pranayama (Breath Control) & Meditation instructor, Healing Arts practitioner using Crystal Singing bowls, Native American Flute, Didgeridoo & throat singing. Served 4 Year as a Rifleman including a Combat Tour in Afghanistan. During his time in service, he had a near death experiences that shifted his perspective on life. After his time in the Marine Corps Dealing with PTS and transitioning back wasn’t easy, after hitting rock bottom he took on yoga for its mental, physical & spiritual development. Learn more about him on instagram @mindfulwarrior_hami.

    Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja
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    30 m
  • Episode 7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn Vaccaro

    Episode 7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn Vaccaro
    Sep 26 2024

    It was a pleasure to have Carolyn Vaccaro Hough share her journey into wellness and how to prioritize and balance self-care as a parent. Carolyn is an occupational therapist by profession, feel in love with cooking, manages self-care as a busy parent and is finishing up her IIN Health Coach training. Learn more about her @thewholesomerose on Instagram.

    Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja
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    20 m

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