It was a pleasure to have Emily Miotto share her journey into wellness.
Emily is a dedicated ThetaHealing practitioner, instructor, and loving mother to one enlightened child. Her mission is to demystify the process of raising New Earth children through the power of energy healing. By aligning the energetics of both mother and baby, Emily nurtures the sacred bond between them, guiding mothers to support their child's spiritual growth with unwavering trust and confidence.

Through her transformative 1:1 masterminds, self-paced courses, and numerous free offerings, she has empowered countless mothers to heal their own lives, break the cycles of generational trauma, and step into their divine roles as nurturers. Emily's work equips mothers with the tools and techniques to heal their children and foster their spiritual development, creating a brighter future for the next generation. Learn more about her on instagram @thewild.mom
For free resources, getting started and signing up for transformation program in Jan 2025 https://www.emilymiotto.com/. The Theta Healing meditation is at https://youtu.be/ZLsLdPBWJQw?si=N13z65oGcdYFAytl.

Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

It was a pleasure to have Hamilton Garces share his journey into wellness as a United States Marine veteran. Hamilton is a United States Marine Veteran, RYT 200 hours, Pranayama (Breath Control) & Meditation instructor, Healing Arts practitioner using Crystal Singing bowls, Native American Flute, Didgeridoo & throat singing. Served 4 Year as a Rifleman including a Combat Tour in Afghanistan. During his time in service, he had a near death experiences that shifted his perspective on life. After his time in the Marine Corps Dealing with PTS and transitioning back wasn’t easy, after hitting rock bottom he took on yoga for its mental, physical & spiritual development. Learn more about him on instagram @mindfulwarrior_hami.

Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

It was a pleasure to have Carolyn Vaccaro Hough share her journey into wellness and how to prioritize and balance self-care as a parent. Carolyn is an occupational therapist by profession, feel in love with cooking, manages self-care as a busy parent and is finishing up her IIN Health Coach training. Learn more about her @thewholesomerose on Instagram.

Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

It was a pleasure to have Jordan Lundrigan share his journey which began at the age of 19 with his calling of self-discovery and his exploration of meditation, theta healing and how he has a vision for humanities cities, importance of retreats to make this world a better place! Learn more @revolutionizedreality on Instagram

Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

Super exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats!

Tune into this episode to learn more and what steps you can take in this journey!
Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.
Follow podcasts on www.youtube.com/@letstalkwellnesswithshal

The mind-body connection is key because it underscores how mental and emotional states profoundly influence physical health and overall well-being. By integrating and nurturing this connection, we enhance resilience, prevent illness, and promote a more balanced and fulfilling life.

Tune into this episode to understand why this connection matters and what small steps you can take in this journey!
Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.
Follow podcasts on www.youtube.com/@letstalkwellnesswithshal

Ever heard the term 'Secondary Food' and how you can feed your soul through what is on your plate? To take another step further, how do you integrate primary and secondary food to think about Holistic Wellness.
Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.
Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.
https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490b
https://youtube.com/@coachwithshal?si=HoZvrTjPOos0b5ec

Ever heard the term 'Primary Food' and how you can feed your soul beyond just the food you eat?
Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.
Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.
https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490b
https://youtube.com/playlist?list=PLHL8gEyWxaDn-gcKzr2-An-ZbuaIphFMW&si=TiKyZ5Av-9unULwV
https://letstalkwellness.buzzsprout.com/